Lentilles vertes
Packaged product Beans and Legumes Transition
Lentilles vertes contains 70 kcal per 100 g. A serving, 100gr (100 g) provides about 70 kcal.
Roughly 44% of its calories come from carbohydrates, with 28% from fat and 28% from protein (estimated with general energy factors).
100 g provides 84% of the Daily Value for iodine, 34% of the Daily Value for Folate (B9) and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.082 mg | 0.5% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 135 µg | 34% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.1 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 80.2 mg | 19% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 126 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 44%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water65.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 65.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Transition
- Barcode
- 9700492830031
- Quantity
- 410 g
- Label serving
- 100gr
- Category
- Cooked green lentils
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles vertes, eau, sel de noirmoutier
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles D'aucy | 70 | 5.3 g | 9.6 g | 0.5 g |
| Lentilles vertes petits légumes Léa Nature Jardin Bio | 76 | 5.7 g | 9.4 g | 0.9 g |
| Taste of Gorgeous Green Lidl | 99 | 6.1 g | 12.6 g | 1.7 g |
| Lentilles vertes Picard | 108 | 9.8 g | 6.3 g | 0.7 g |
| Lentilles vertes cuites Thiriet | 116 | 9.4 g | 14 g | 1.3 g |
| Lentilles vertes cuites Thiriet | 116 | 9.4 g | 14 g | 1.3 g |
| Duo de lentilles aux épices à l'indienne SI BON | 197 | 10 g | 29 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9700492830031. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.