Lentilles vertes
Packaged product Beans and Legumes Saint Eloi
Lentilles vertes contains 332 kcal per 100 g. A serving, 75 g, une portion de 180 g de lentilles vertes cuites corres (75 g) provides about 249 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (317 kcal per 100 g).
100 g provides 45% of the Daily Value for Folate (B9), 41% of the Daily Value for iron and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 12.4 g | 44% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.1 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 181 µg | 45% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.2 mg | 2% |
| Iron L | 7.3 mg | 41% |
| Magnesium L | 35.6 mg | 8% |
| Phosphorus L | 319 mg | 26% |
| Potassium L | 222 mg | 5% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 5 µg | 9% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 63%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.1 gin the top quarter of beans and legumes (median 24 g)
- Fiber12.4 gbelow the median for beans and legumes (median 14 g)
- Sugars0.9 gin the lowest quarter of beans and legumes (median 1.1 g)
- Fat1.4 gbelow the median for beans and legumes (median 1.4 g)
- Sodium4 mgbelow the median for beans and legumes (median 8 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 69.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Saint Eloi
- Barcode
- 3250390604600
- Quantity
- 1000 g
- Label serving
- 75 g (Une portion de 180 g de lentilles vertes cuites correspond à environ 75 g crus)
- Category
- Green lentils
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles vertes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lenticchie mignon biologiche ViVi verde Bio | 332 | 23 g | 51 g | 1 g |
| Lenticchie Coop | 332 | 23 g | 51 g | 1 g |
| Lentilles Vertes Saint Eloi | 332 | 25.1 g | 48.6 g | 1.4 g |
| Lentilles Vertes Marque Repère | 333 | 25 g | 47 g | 1.7 g |
| lentilles vertes Anadolu Mutfaği Sofra Lezzetleri | 333 | 26.3 g | 53.7 g | 1.3 g |
| Lentilles Vertes Delhaize | 333 | 24 g | 50 g | 1.7 g |
| Lentilles vertes Leader Price | 333 | 24 g | 50 g | 1.7 g |
| Lentilles vertes Leader Price | 333 | 24 g | 50 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250390604600. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.