Lentilles vertes
Packaged product Beans and Legumes Nature Bio
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Lentilles vertes contains 186 kcal per 100 g.
Roughly 83% of its calories come from protein, with 16% from carbohydrates and 2% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
100 g provides 83% of the Daily Value for iodine and 14% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 63 g | 126% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.014 mg | 0.1% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.081 mg | 2% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 23 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.4 mg | 2% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 59.2 mg | 14% |
| Phosphorus L | 23.9 mg | 2% |
| Potassium L | 41.9 mg | 0.9% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.071 mg | 3% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 125 µg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 16%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein63 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber1 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars4 gabove the median for beans and legumes (median 2.6 g)
- Fat0.6 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.1 gbelow the median for beans and legumes (median 0.5 g)
- Sodium336 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal33.9 gprotein density, useful for comparing foods with different calorie levels
- Water83.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.64 µg |
|---|
Other components (2)
| Water L | 83.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature Bio
- Barcode
- 3257986868248
- Category
- légume conserve
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, lentilles vertes trempées, sel de mer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes du Berry IGP Patrimoine Gourmand | 95 | 6.6 g | 14 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3257986868248. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.