How many calories are in Lentilles cuisinées?

100 g of Lentilles cuisinées has 89 kcal. Serving, 250 g (250 g): about 223 kcal.

How much protein is in Lentilles cuisinées?

Lentilles cuisinées contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 13.8 g in serving, 250 g (250 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.1 g).

How many carbs are in Lentilles cuisinées?

Lentilles cuisinées has 11.4 g of total carbohydrates per 100 g, including 3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentilles cuisinées?

Lentilles cuisinées contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Lentilles cuisinées contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (26% DV), copper (16% DV), manganese (11% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lentilles cuisinées?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentilles cuisinées

Packaged product Beans and Legumes U

Lentilles cuisinées contains 89 kcal per 100 g. A serving, 250 g (250 g) provides about 223 kcal.

Roughly 55% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (90 kcal per 100 g).

100 g provides 26% of the Daily Value for Folate (B9), 16% of the Daily Value for copper and 11% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

89kcal per 100 g

5.5 gprotein

11.4 gcarbohydrates

1.7 gfat

223kcal in serving, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	560 mg	24%
Total carbohydrates L	11.4 g	4%
Dietary fiber L	3 g	11%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	5.5 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	1 mg	1%
Vitamin D L	0.002 µg	0%
Vitamin E L	0.96 mg	6%
Thiamin (B1) L	0.098 mg	8%
Riboflavin (B2) L	0.042 mg	3%
Niacin (B3) L	0.6 mg	4%
Pantothenic acid (B5) L	0.37 mg	7%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	105 µg	26%
Vitamin B12 L	0 µg	0%
Calcium L	18.8 mg	1%
Iron L	0.83 mg	5%
Magnesium L	21.1 mg	5%
Phosphorus L	104 mg	8%
Potassium L	140 mg	3%
Zinc L	0.57 mg	5%
Copper L	0.14 mg	16%
Manganese L	0.25 mg	11%
Selenium L	3.6 µg	6%
Iodine L	15.4 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 55%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.5 gbelow the median for beans and legumes (median 6.1 g)
Fiber3 gin the lowest quarter of beans and legumes (median 4 g)
Sugars1.3 gin the top quarter of beans and legumes (median 0.5 g)
Fat1.7 gabove the median for beans and legumes (median 0.7 g)
Saturated fat0.3 gabove the median for beans and legumes (median 0.2 g)
Sodium560 mgin the top quarter of beans and legumes (median 291 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5.8 g

Carotenoids (1)

Beta-carotene L	310 µg

Other components (2)

Water L	76 g
Alcohol L	0 g

Product details

Brand: U
Barcode: 3256221667813
Quantity: 250 g
Label serving: 250 g
Category: Prepared lentils
Packaging: Plastic,bag,fr:doy-pack
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lentilles blondes précuites 56.4%, eau, carottes 3.7%, oignons 3.1%, huile de tournesol, arômes et arôme de fumée, sel, plantes aromatiques (thym, laurier).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Lentilles cuisinées Larroque	89	6.4 g	11 g	1.1 g
Lentilles vertes Freshona	89	6.1 g	12 g	0.9 g
Lentejas Freshona Lidl	89	6.3 g	13 g	0.4 g
Lentilles cuisinees au curry Jardin Bio étic	89	5.4 g	10.8 g	1.8 g
Teller Linsen spar	89	6 g	12 g	0.5 g
Lentilles Cuisinées Petits Légumes Curry Ma Vie Sans Gluten	89	5.4 g	10.8 g	1.8 g
Lentilles Cuisinées au Curry Jardin Bio étic	89	5.4 g	10.8 g	1.8 g
Lentilles Freshona	89	6.1 g	12 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3256221667813. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.