Lentilles corail bio
Packaged product Beverages La Fourche
Lentilles corail bio contains 348 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 33% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (327 kcal per 100 g).
100 g provides 95% of the Daily Value for copper, 55% of the Daily Value for manganese and 37% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin C L | 0.52 mg | 0.6% |
| Vitamin B6 L | 0.43 mg | 25% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 6.6 mg | 37% |
| Magnesium L | 77.4 mg | 18% |
| Phosphorus L | 345 mg | 28% |
| Potassium L | 785 mg | 17% |
| Zinc L | 4.1 mg | 37% |
| Copper L | 0.86 mg | 95% |
| Manganese L | 1.3 mg | 55% |
| Chloride L | 81.8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 63%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of beverages (median 3.3 g)
- Fiber9.3 gin the top quarter of beverages (median 8.8 g)
- Sugars0.9 gin the lowest quarter of beverages (median 12.2 g)
- Fat1.5 gabove the median for beverages (median 1 g)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45.6 g |
|---|
Other components (2)
| Water L | 9.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Fourche
- Barcode
- 3760324840863
- Quantity
- 3 kg
- Category
- Sèche
- Packaging
- Paper or cardboard,Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles corail*. *Produits issus de l'Agriculture Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta instantanée bio en sachet kraft La Fourche | 340 | 6.6 g | 74 g | 1 g |
| Lentilles corail bio en sachet kraft La Fourche | 358 | 23.9 g | 63.1 g | 2.7 g |
| Noix de Coco Rapée La Fourche | 358 | 3.3 g | 6.2 g | 33.5 g |
| Noix de Coco Rapée La Fourche | 358 | 3.3 g | 6.2 g | 33.5 g |
| Lentilles vertes bio origine France en sachet kraft La Fourche | 327 | 25 g | 45 g | 1.8 g |
| Figues Protoben bio en sachet kraft La Fourche | 303 | 3.1 g | 66.8 g | 0.4 g |
| Figues Calabacita bio en sachet kraft La Fourche | 297 | 3.5 g | 66 g | 0.5 g |
| Dattes Medjool bio en sachet kraft La Fourche | 287 | 1.8 g | 64.7 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760324840863. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.