Lentille blondes bio
Packaged product Beans and Legumes Quitoque
Lentille blondes bio contains 289 kcal per 100 g.
Roughly 49% of its calories come from protein, with 47% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 333 kcal per 100 g across 90 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 1 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 47%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of beans and legumes (median 24.3 g)
- Fiber30 gin the top quarter of beans and legumes (median 12 g)
- Sugars1 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat1 gin the lowest quarter of beans and legumes (median 1.7 g)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quitoque
- Barcode
- 3760268726681
- Quantity
- 150 g
- Category
- Blonde lentils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles blondes Markal | 289 | 28 g | 27 g | 1 g |
| Lentilles Blondes Markal | 289 | 28 g | 27 g | 1 g |
| Lenteja de la Armuña Legumbres Montes | 291 | 26.9 g | 42 g | 1.7 g |
| Lentille Blonde épicerise | 292 | 25.8 g | 29.6 g | 1.1 g |
| Lentilles blondes Grain de frais | 292 | 26 g | 30 g | 1.1 g |
| Lentille blonde SIS | 293 | 24.1 g | 60 g | 1.9 g |
| Lentilles blondes Marque Repère | 296 | 26 g | 30 g | 1.1 g |
| Lentilles blondes Golden Sun | 296 | 26 g | 30 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760268726681. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.