Lentilles beluga
Packaged product Beans and Legumes Migros bio
Lentilles beluga contains 316 kcal per 100 g. A serving, 60 g (60 g) provides about 190 kcal.
Roughly 56% of its calories come from carbohydrates, with 40% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 36% of the Daily Value for iron, 35% of the Daily Value for zinc and 22% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 0.8 g | |
| Protein L | 27 g | 54% |
| Iron L | 6.5 mg | 36% |
| Magnesium L | 92 mg | 22% |
| Zinc L | 3.8 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 56%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber22 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0.8 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat1.3 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.5 g)
- Sodium16 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros bio
- Barcode
- 06951672
- Label serving
- 60 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sardines in black beans Ayam Brand | 316 | 20.3 g | 14.4 g | 19.7 g |
| Pinto Beans Easy Cook | 316 | 23.7 g | 57.9 g | 0 g |
| Spanish Pardina Lentils Zürsun | 316 | 23.7 g | 55.3 g | 0 g |
| Peanuts, spicy lime flavored Seven | 316 | 12.3 g | 8.8 g | 28.1 g |
| Paté ecológico de hummus sin gluten y sin aceite de palma Granovita | 316 | 4.3 g | 8.2 g | 28.6 g |
| Peeleez Gummy Peach Lidl | 316 | 3.1 g | 75.5 g | 0.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 06951672. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.