Lentilhas
Packaged product Beans and Legumes Yoki
Lentilhas contains 263 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 158 kcal.
Roughly 64% of its calories come from carbohydrates, with 33% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.17 g | 0.8% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 2 g | |
| Protein L | 21.7 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 64%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.7 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber10.7 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2 gbelow the median for beans and legumes (median 2.6 g)
- Fat1 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.17 gbelow the median for beans and legumes (median 0.5 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoki
- Barcode
- 7891095911301
- Quantity
- 400g
- Label serving
- 1 portion (60 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feijão carioca Sabor Máximo | 263 | 18.3 g | 43.3 g | 2 g |
| PRO 30G Protein French Vanilla Bean Athlean-RX | 263 | 74 g | 12.3 g | 4.9 g |
| Country harvest grains + 12 (pois chiches et lentilles) Country Harvest | 263 | 13.2 g | 44.7 g | 6.6 g |
| Soy slices Trader Joe's | 263 | 10.5 g | 10.5 g | 21.1 g |
| La Preferida Green Split Peas La Preferida | 263 | 21.1 g | 55.3 g | 2.6 g |
| Peach Preserve The Fruit Bowl | 263 | 0 g | 68.4 g | 0 g |
| Kidney Beans Raw Nature | 263 | 23.7 g | 57.9 g | 0 g |
| Hummus Classic Sunflower Kitchen | 263 | 7 g | 12.3 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7891095911301. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.