Lentilhas Cozidas
Packaged product Beans and Legumes Pingo Doce
Lentilhas Cozidas contains 128 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 36% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 87 kcal per 100 g across 33 products.
100 g provides 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin E L | 1.3 mg | 8% |
| Copper L | 0.25 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 57%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the top quarter of beans and legumes (median 6.6 g)
- Fiber5.1 gabove the median for beans and legumes (median 4.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat0.8 gin the top quarter of beans and legumes (median 0.5 g)
- Saturated fat0.2 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium312 mgin the top quarter of beans and legumes (median 272 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009998630
- Quantity
- 400g
- Category
- Cooked lentils
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilhas, água, sal, antioxidantes (ácido ascórbico e EDTA de cálcio dissódico) e regulador de acidez (ácido cítico). Pode conter vestigios de sulfitos. tremoço e soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Llenties cuites Bonpreu | 128 | 5.1 g | 24 g | 1.1 g |
| Lentejas cocidas extra la receta del pueblo | 117 | 7.9 g | 14.7 g | 1.8 g |
| Lentejas cocidas gutbio | 142 | 11 g | 20 g | 0.5 g |
| Green Lentils Sainsbury's | 145 | 9.3 g | 25.7 g | 1.9 g |
| Bio-Linsen genussfertig SPAR Natur*pur | 153 | 12 g | 20 g | 0.8 g |
| Moroccan lentils Marks and Spencer | 100 | 7.3 g | 17.5 g | 1.3 g |
| Lentejas Cocidas Bonduelle | 91 | 6.9 g | 12.8 g | 0.5 g |
| Lentilles Mosaïque | 91 | 5.8 g | 13.8 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601009998630. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.