Lentil soup

Packaged product Soups and Sauces Albert Bistro

Lentil soup contains 80 kcal per 100 g.

Roughly 45% of its calories come from carbohydrates, with 28% from fat and 26% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 69 kcal per 100 g across 81 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lentil soup by Albert Bistro, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
80kcal per 100 g
4.6 gprotein
7.9 gcarbohydrates
2.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 80 kcal
Total fat L 2.2 g 3%
Saturated fat L 0.4 g 2%
Sodium L 288 mg 13%
Total carbohydrates L 7.9 g 3%
Dietary fiber L 4.8 g 17%
Total sugars L 1.6 g
Protein L 4.6 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 45%Fat: 28%80kcal / 100 g
  • Protein 26%
  • Carbohydrates 45%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.6 gabove the median for soups and sauces (median 3.3 g)
  • Fiber4.8 gin the top quarter of soups and sauces (median 2.5 g)
  • Sugars1.6 gabove the median for soups and sauces (median 1.4 g)
  • Fat2.2 gabove the median for soups and sauces (median 2.1 g)
  • Sodium288 mgabove the median for soups and sauces (median 262 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Albert Bistro
Barcode
8590421064085
Quantity
400g
Category
Lentil soups
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pitná voda, červená a zelená čočka 16 %, dýně 8 %, listy tuřínu 4 %, cibule, mrkev 4%, celer, extra panenský olivový olej 2%, koncentrovaný rajčatový protlak, jedlá sůl, byliny, koření. Může obsahovat stanu obilovin obsahující lonok vajec sóii mléka a skořápkových plodů

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionOlive oilSalt

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linsentopf Tress Brüder 79 3.7 g 10 g 2.3 g
Lentil Soup with Ancient Grains Trader Joe's 82 3.7 g 9.8 g 3.7 g
Lentil soup Just Food 78 4.3 g 9.2 g 2.7 g
Lentil Soup Marketside 84 3.5 g 9.9 g 3.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8590421064085. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lentil soup?

100 g of Lentil soup has 80 kcal.

How much protein is in Lentil soup?

Lentil soup contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 3.3 g).

How many carbs are in Lentil soup?

Lentil soup has 7.9 g of total carbohydrates per 100 g, including 4.8 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentil soup?

Lentil soup contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Lentil soup?

100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.