How many calories are in Lentil bolognese?

100 g of Lentil bolognese has 127 kcal. Serving, 1 container, 284 g (284 g): about 361 kcal.

How much protein is in Lentil bolognese?

Lentil bolognese contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 13 g in serving, 1 container, 284 g (284 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Lentil bolognese?

Lentil bolognese has 20.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.2 g of sugars.

How much fat is in Lentil bolognese?

Lentil bolognese contains 3.9 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).

How much sodium is in Lentil bolognese?

100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentil bolognese

Packaged product Beans and Legumes

Lentil bolognese contains 127 kcal per 100 g. A serving, 1 container, 284 g (284 g) provides about 361 kcal.

Roughly 61% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

127kcal per 100 g

4.6 gprotein

20.8 gcarbohydrates

3.9 gfat

361kcal in serving, 1 container, 284 g (284 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	127 kcal
Total fat L	3.9 g	5%
Saturated fat L	0.53 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	218 mg	9%
Total carbohydrates L	20.8 g	8%
Dietary fiber L	2.5 g	9%
Total sugars L	3.2 g
Protein L	4.6 g	9%
Calcium L	19 mg	1%
Iron L	1.4 mg	8%
Potassium L	366 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 61%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gbelow the median for beans and legumes (median 6.8 g)
Fiber2.5 gbelow the median for beans and legumes (median 3.8 g)
Sugars3.2 gabove the median for beans and legumes (median 2.6 g)
Fat3.9 gabove the median for beans and legumes (median 2.7 g)
Saturated fat0.53 gabove the median for beans and legumes (median 0.5 g)
Sodium218 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	127 kcal	127 kcal
Protein	4.6 g	4.6 g
Carbohydrates	20.8 g	20.8 g
Fat	3.9 g	3.9 g
Fiber	2.5 g	2.5 g
Sugars	3.2 g	3.2 g
Sodium	218 mg	218 mg

Product details

Barcode: 0812324025351
Label serving: 1 CONTAINER (284 g)
Category: Beans and Legumes

Ingredients

Marinara sauce (tomato [tomato puree, salt, citric acid), water, extra virgin olive oil, garlic, basil, sea salt, ground black pepper), cooked brown rice spaghetti (brown rice, rice bran, water), mushroom, cooked lentil, olive oil, tomato paste (tomatoes, citric acid), garlic, red onion, sea salt, basil, ground black pepper, thyme, oregano

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Garlic Salt Tomato Onion Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2397433. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0812324025351. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.