Groene Linzen
Packaged product Beans and Legumes Freshona
Groene Linzen contains 320 kcal per 100 g. A serving, 100 g (100 g) provides about 320 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (314 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 20.1 g | 72% |
| Total sugars L | 2.9 g | |
| Protein L | 23.5 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 60%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.5 gabove the median for beans and legumes (median 23.4 g)
- Fiber20.1 gin the top quarter of beans and legumes (median 11.3 g)
- Sugars2.9 gin the top quarter of beans and legumes (median 1.3 g)
- Fat1.9 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0.5 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Groene linzen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenteja tipo Lanzarote MERCADONA | 320 | 24.5 g | 48.1 g | 1.2 g |
| Linsen Alb-Leisa | 320 | 25.5 g | 42.2 g | 1.9 g |
| Lenteja Hacendado | 320 | 24.5 g | 48.1 g | 1.2 g |
| Lenteja rápida Hacendado | 320 | 24.5 g | 48.1 g | 1.2 g |
| Lentilhas Vermelhas CIMARROM | 320 | 25 g | 41 g | 1.5 g |
| Lenticchie rosse decorticate Naturasi | 321 | 24 g | 45 g | 1.6 g |
| Lenticchie rosse Eurospin | 321 | 25 g | 43 g | 1.4 g |
| Bio lenticchie Lidl | 321 | 25.9 g | 42.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619137875. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.