Lenticchie dell'Umbria
Packaged product Beans and Legumes Colfiorito
Lenticchie dell'Umbria contains 352 kcal per 100 g. A serving, 50 g (50 g) provides about 176 kcal.
Roughly 70% of its calories come from carbohydrates, with 28% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.
100 g provides 83% of the Daily Value for copper and 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Iron L | 6.5 mg | 36% |
| Copper L | 0.75 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 70%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of beans and legumes (median 23.4 g)
- Fiber11 gbelow the median for beans and legumes (median 11.3 g)
- Sugars2 gin the top quarter of beans and legumes (median 1.3 g)
- Fat1.1 gbelow the median for beans and legumes (median 1.4 g)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colfiorito
- Barcode
- 8011515943210
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LENTICCHIE DELL'UMBRIA Può contenere avena, grano, grano khorasan, farro (grano), orzo, soia, lupini.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas Lazarillo de Tormes | 352 | 24.6 g | 63.4 g | 1.1 g |
| Lenticchie Colfiorito | 352 | 24.6 g | 63 g | 1.1 g |
| Lenticchie Colfiorito | 352 | 25 g | 63 g | 1.1 g |
| Bio-Berglinsen Bio Sonne | 352 | 27 g | 55 g | 1.8 g |
| Lenticchie Colfiorito | 352 | 24.6 g | 63.4 g | 1.1 g |
| Beluga Linsen Nur Pur | 352 | 25.8 g | 52.7 g | 1 g |
| Lenticchie Nere Lina | 353 | 25.8 g | 60.1 g | 1.1 g |
| Lenticchie bio di Santo Stefano di Sessanio La Buona Terra | 353 | 25.8 g | 60.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8011515943210. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.