Beluga Linsen
Packaged product Beans and Legumes Nur Pur
Beluga Linsen contains 352 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 32% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 281 kcal per 100 g across 82 products.
100 g provides 206% of the Daily Value for copper, 158% of the Daily Value for manganese and 94% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 52.7 g | 19% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.8 g | 52% |
| Vitamin C L | 11.8 mg | 13% |
| Vitamin E L | 1.3 mg | 9% |
| Vitamin B6 L | 1.4 mg | 84% |
| Calcium L | 119 mg | 9% |
| Iron L | 17 mg | 94% |
| Magnesium L | 162 mg | 39% |
| Phosphorus L | 851 mg | 68% |
| Potassium L | 1,760 mg | 37% |
| Zinc L | 8.3 mg | 75% |
| Copper L | 1.9 mg | 206% |
| Manganese L | 3.6 mg | 158% |
| Chloride L | 167 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 65%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.8 gin the top quarter of beans and legumes (median 20.6 g)
- Fiber10.7 gbelow the median for beans and legumes (median 11.4 g)
- Sugars2 gin the top quarter of beans and legumes (median 1 g)
- Fat1 gbelow the median for beans and legumes (median 1.4 g)
- Saturated fat0.2 gabove the median for beans and legumes (median 0.1 g)
- Sodium40 mgabove the median for beans and legumes (median 24.7 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water23.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 129 g |
|---|
Other components (2)
| Water L | 23.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Getrocknete Beluga Linsen aus kontrolliert biologischem Anbau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beluga Linsen?
100 g of Beluga Linsen has 352 kcal.
Is Beluga Linsen high in protein?
Beluga Linsen contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 20.6 g).
How many carbs are in Beluga Linsen?
Beluga Linsen has 52.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beluga Linsen?
Beluga Linsen contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Beluga Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (206% DV), manganese (158% DV), iron (94% DV), Vitamin B6 (84% DV) and zinc (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beluga Linsen?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260360272042. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.