Lenticchie
Packaged product Beans and Legumes Colfiorito
Lenticchie contains 352 kcal per 100 g. A serving, 50 g (50 g) provides about 176 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 313 kcal per 100 g across 336 products.
100 g provides 45% of the Daily Value for Folate (B9), 27% of the Daily Value for copper and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 63.4 g | 23% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.6 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 181 µg | 45% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.2 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 35.6 mg | 8% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 222 mg | 5% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 5 µg | 9% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.6 gabove the median for beans and legumes (median 23.4 g)
- Fiber10.7 gbelow the median for beans and legumes (median 12 g)
- Sugars2 gin the top quarter of beans and legumes (median 1.3 g)
- Fat1.1 gbelow the median for beans and legumes (median 1.4 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 69.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Colfiorito
- Barcode
- 8011515953066
- Quantity
- 400 g
- Label serving
- 50 g
- Category
- Lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lenticchie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas Lazarillo de Tormes | 352 | 24.6 g | 63.4 g | 1.1 g |
| Lenticchie dell'Umbria Colfiorito | 352 | 25 g | 63 g | 1.1 g |
| Lenticchie Colfiorito | 352 | 24.6 g | 63 g | 1.1 g |
| Lenticchie Colfiorito | 352 | 25 g | 63 g | 1.1 g |
| Bio-Berglinsen Bio Sonne | 352 | 27 g | 55 g | 1.8 g |
| Beluga Linsen Nur Pur | 352 | 25.8 g | 52.7 g | 1 g |
| Lenticchie Nere Lina | 353 | 25.8 g | 60.1 g | 1.1 g |
| Lenticchie bio di Santo Stefano di Sessanio La Buona Terra | 353 | 25.8 g | 60.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 352 kcal. Serving, 50 g (50 g): about 176 kcal.
Is Lenticchie high in protein?
Lenticchie contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value), or 12.3 g in serving, 50 g (50 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 23.4 g).
How many carbs are in Lenticchie?
Lenticchie has 63.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Lenticchie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (45% DV), copper (27% DV), manganese (19% DV), phosphorus (14% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8011515953066. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.