Lentejas
Packaged product Beans and Legumes Gourmet
Lentejas contains 73 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 24% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 87 kcal per 100 g across 259 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.6 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 61%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of beans and legumes (median 6.1 g)
- Fiber10 gin the top quarter of beans and legumes (median 4.2 g)
- Sugars0.3 gbelow the median for beans and legumes (median 0.4 g)
- Fat1.6 gin the top quarter of beans and legumes (median 0.5 g)
- Saturated fat0.6 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium200 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gourmet
- Barcode
- 8413080095064
- Quantity
- 305 g
- Category
- Canned lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentejas, agua, sal, antioxidante (E-300), secuestrante (E-385).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Unes | 73 | 5.3 g | 11 g | 0 g |
| Lentejas Wasil | 73 | 5.4 g | 11.7 g | 0.53 g |
| Lentilles Selection | 72 | 5.6 g | 13.6 g | 0 g |
| Lenticchie Decò | 72 | 4.3 g | 10.3 g | 0.3 g |
| Lentejas Marzo | 72 | 5.5 g | 14 g | 1.6 g |
| Linsen Eintopf REWE | 72 | 4.5 g | 9.2 g | 1.4 g |
| Lentejas eco Biogreen House | 74 | 6.3 g | 11.4 g | 0.2 g |
| Lentejas al natural Can Rot-Xarda | 74 | 6.3 g | 11.4 g | 0.21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8413080095064. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.