How many calories are in Lentejas Lentilhas?

100 g of Lentejas Lentilhas has 301 kcal. Serving, 100 g (100 g): about 301 kcal.

Is Lentejas Lentilhas high in protein?

Lentejas Lentilhas contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 24 g).

How many carbs are in Lentejas Lentilhas?

Lentejas Lentilhas has 32 g of total carbohydrates per 100 g, including 27 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentejas Lentilhas?

Lentejas Lentilhas contains 2.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Lentejas Lentilhas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (153% DV), Pantothenic acid (B5) (93% DV), Vitamin B6 (86% DV), Riboflavin (B2) (43% DV) and Niacin (B3) (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lentejas Lentilhas?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentejas Lentilhas

Packaged product Beans and Legumes LIDL

Lentejas Lentilhas contains 301 kcal per 100 g. A serving, 100 g (100 g) provides about 301 kcal.

Roughly 52% of its calories come from carbohydrates, with 41% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (318 kcal per 100 g).

100 g provides 153% of the Daily Value for Thiamin (B1), 93% of the Daily Value for Pantothenic acid (B5) and 86% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

301kcal per 100 g

25 gprotein

32 gcarbohydrates

2.1 gfat

301kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	301 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	32 g	12%
Dietary fiber L	27 g	96%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	1.8 mg	153%
Riboflavin (B2) L	0.56 mg	43%
Niacin (B3) L	6.1 mg	38%
Pantothenic acid (B5) L	4.7 mg	93%
Vitamin B6 L	1.5 mg	86%
Choline L	0 mg	0%
Calcium L	121 mg	9%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	1,799 mg	38%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Chloride L	171 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 52%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of beans and legumes (median 24 g)
Fiber27 gin the top quarter of beans and legumes (median 12 g)
Fat2.1 gin the top quarter of beans and legumes (median 1.6 g)
Saturated fat0.4 gin the top quarter of beans and legumes (median 0.2 g)
Sodium0 mgin the lowest quarter of beans and legumes (median 4 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Water23.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.51 g
Polyunsaturated fat L	1.4 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Other components (3)

Water L	23.9 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: LIDL
Barcode: 4056489748182
Quantity: 1kg
Label serving: 100 g
Category: Brown lentils
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lentejas

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Brown Lentils Bodrum	302	24 g	48 g	1.9 g
Lenteja Pardina Don Pedro	303	24.8 g	48.7 g	1.5 g
Lenteja pardina Pedro	303	24.8 g	48.7 g	1.5 g
Lenteja pardina Don Pedro	303	24.8 g	48.7 g	1.5 g
Lenteja parda Alimerka	299	25 g	32 g	2.1 g
Lenteja parda roja Consum	299	25 g	32 g	2.1 g
Lentejas pardinas Huerto San Genaro	304	23.1 g	40.6 g	1.7 g
Lentilles brunes bio Bio Sonne	304	23.4 g	40.6 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489748182. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.