Lentejas Con Tocino
Packaged product Other Foods Bavaria
Lentejas Con Tocino contains 82 kcal per 100 g. A serving, 400 g (400 g) provides about 328 kcal.
Roughly 37% of its calories come from fat, with 33% from carbohydrates and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 258,333,333% of the Daily Value for Vitamin B12, 22,000,000% of the Daily Value for Vitamin D and 777,778% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 7,000,000 µg | 777,778% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 4,400,000 µg | 22,000,000% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 112 µg | 28% |
| Vitamin B12 L | 6,200,000 µg | 258,333,333% |
| Calcium L | 19.7 mg | 2% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 23.4 mg | 6% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 4 µg | 7% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 33%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.2 g)
- Fat3.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.5 gbelow the median for other foods (median 2 g)
- Sodium350 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water77.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Sugars and starch (1)
| Starch L | 6.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 77.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bavaria
- Barcode
- 7801960000290
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Lentejas preparadas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Source of the nutrition information
- Open Food Facts, record 7801960000290. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 7, 2026.
Last updated: . Source description: "LENTEJAS CON TOCINO". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.