Lencse
Packaged product Beverages Paco
Lencse contains 337 kcal per 100 g. A serving, 100 g (100 g) provides about 337 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 238% of the Daily Value for copper, 182% of the Daily Value for manganese and 109% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.01 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 23 g | 82% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin C L | 13.6 mg | 15% |
| Vitamin E L | 1.5 mg | 10% |
| Vitamin B6 L | 1.7 mg | 97% |
| Calcium L | 137 mg | 11% |
| Iron L | 19.6 mg | 109% |
| Magnesium L | 187 mg | 44% |
| Phosphorus L | 982 mg | 79% |
| Potassium L | 2,030 mg | 43% |
| Zinc L | 9.5 mg | 87% |
| Copper L | 2.1 mg | 238% |
| Manganese L | 4.2 mg | 182% |
| Chloride L | 193 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 64%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of beverages (median 0.6 g)
- Fiber23 gin the top quarter of beverages (median 0 g)
- Sugars2 gbelow the median for beverages (median 4.9 g)
- Fat1.9 gabove the median for beverages (median 0.1 g)
- Saturated fat0.01 gbelow the median for beverages (median 0.1 g)
- Sodium8 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 27 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Paco
- Barcode
- 5997975350108
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- lencse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lencse
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Lencse?
100 g of Lencse has 337 kcal. Serving, 100 g (100 g): about 337 kcal.
Is Lencse high in protein?
Lencse contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 31% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Lencse?
Lencse has 53 g of total carbohydrates per 100 g, including 23 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lencse?
Lencse contains 1.9 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Lencse contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (238% DV), manganese (182% DV), iron (109% DV), Vitamin B6 (97% DV) and zinc (87% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lencse?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997975350108. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.