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Lemon Spinach Couscous

Packaged product Grains and Pasta Casbah

Lemon Spinach Couscous contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.

Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 37% of the Daily Value for Vitamin A and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

356kcal per 100 g
13.3 gprotein
71.1 gcarbohydrates
1.1 gfat
160kcal in serving, 0.25 cup, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 1.1 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 911 mg 40%
Total carbohydrates L 71.1 g 26%
Dietary fiber L 4.4 g 16%
Total sugars L 2.2 g
Protein L 13.3 g 27%
Vitamin A L 333 µg37%
Vitamin C L 8 mg9%
Calcium L 44 mg3%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 82%Fat: 3%356kcal / 100 g
  • Protein 15%
  • Carbohydrates 82%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A37%Iron13%Vitamin C9%Calcium3%

Nutritional insights

  • Protein13.3 gin the top quarter of grains and pasta (median 12.3 g)
  • Fiber4.4 gin the top quarter of grains and pasta (median 3.6 g)
  • Sugars2.2 gbelow the median for grains and pasta (median 2.7 g)
  • Fat1.1 gin the lowest quarter of grains and pasta (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Sodium911 mgin the top quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,110 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 356 kcal356 kcal
Protein 13.3 g13.3 g
Carbohydrates 71.1 g71.1 g
Fat 1.1 g1.1 g
Fiber 4.4 g4.4 g
Sugars 2.2 g2.2 g
Sodium 911 mg911 mg

Product details

Brand
Casbah
Barcode
0072934971145
Label serving
0.25 cup (45 g)
Category
Pastas
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Couscous (semolina wheat flour), dehydrated vegetables (spinach, onions), sea salt, toasted onion, granulated onion, lemon powder (maltodextrin, citric acid, acacia gum, natural flavors [includes lemon]), orange peel, expellerpressed canola oil, natural flavors with yeast extract, citric acid, spice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1862326. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0072934971145. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lemon Spinach Couscous?

100 g of Lemon Spinach Couscous has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.

Is Lemon Spinach Couscous high in protein?

Lemon Spinach Couscous contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 45 g (45 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.3 g).

How many carbs are in Lemon Spinach Couscous?

Lemon Spinach Couscous has 71.1 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.2 g of sugars.

How much fat is in Lemon Spinach Couscous?

Lemon Spinach Couscous contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Lemon Spinach Couscous contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (37% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lemon Spinach Couscous?

100 g contains 911 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.