How many calories are in Lemon Poppy Seed?

100 g of Lemon Poppy Seed has 195 kcal. Serving, 68 g (68 g): about 133 kcal.

Is Lemon Poppy Seed high in protein?

Lemon Poppy Seed contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 7.8 g in serving, 68 g (68 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 11 g).

How many carbs are in Lemon Poppy Seed?

Lemon Poppy Seed has 27.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.

How much fat is in Lemon Poppy Seed?

Lemon Poppy Seed contains 4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Lemon Poppy Seed?

100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lemon Poppy Seed

Packaged product Bread and Baked Goods Soberdough

Lemon Poppy Seed contains 195 kcal per 100 g. A serving, 68 g (68 g) provides about 133 kcal.

Roughly 57% of its calories come from carbohydrates, with 24% from protein and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 419 kcal per 100 g across 113 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

195kcal per 100 g

11.5 gprotein

27.4 gcarbohydrates

4 gfat

133kcal in serving, 68 g (68 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	195 kcal
Total fat L	4 g	5%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	58 mg	19%
Sodium L	434 mg	19%
Total carbohydrates L	27.4 g	10%
Dietary fiber L	1.8 g	6%
Total sugars L	0 g
Added sugars L	5.5 g	11%
Protein L	11.5 g	23%
Vitamin C L	0 mg	0%
Vitamin D L	0.15 µg	0.7%
Calcium L	53 mg	4%
Iron L	1.3 mg	7%
Potassium L	14.7 mg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 57%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.5 gabove the median for bread and baked goods (median 11 g)
Fiber1.8 gin the lowest quarter of bread and baked goods (median 4 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 2.1 g)
Fat4 gin the lowest quarter of bread and baked goods (median 10.4 g)
Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
Sodium434 mgin the lowest quarter of bread and baked goods (median 720 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	177 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	309 kcal	195 kcal
Protein	4.4 g	11.5 g
Carbohydrates	45.6 g	27.4 g
Fat	10.3 g	4 g
Fiber	0 g	1.8 g
Sugars	23.5 g	0 g
Sodium	265 mg	434 mg

Product details

Brand: Soberdough
Barcode: 0854708003647
Quantity: 440 g
Label serving: 68 g
Category: Handmade breadsticks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached unbromated enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), malted barley flour, ascorbic acid (dough conditioner), cane sugar, poppy seed, lemon, aluminum-free baking powder, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2510903. License: CC0 1.0 (U.S. public domain). Source record dated December 22, 2022. Imported November 6, 2026.
Open Food Facts, record 0854708003647. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.