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Lemon poppy muffin

Packaged product Sweets and Desserts

Lemon poppy muffin contains 425 kcal per 100 g. A serving, 1 muffin, 113 g (113 g) provides about 480 kcal.

Roughly 51% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

425kcal per 100 g
8 gprotein
53.1 gcarbohydrates
19.5 gfat
480kcal in serving, 1 muffin, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 425 kcal
Total fat L 19.5 g 25%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 88 mg 29%
Sodium L 372 mg 16%
Total carbohydrates L 53.1 g 19%
Dietary fiber L 0 g 0%
Total sugars L 28.3 g
Protein L 8 g 16%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 53 mg4%
Iron L 1.6 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 51%Fat: 42%425kcal / 100 g
  • Protein 8%
  • Carbohydrates 51%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein8 gin the top quarter of sweets and desserts (median 5.3 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 1.8 g)
  • Sugars28.3 gabove the median for sweets and desserts (median 25 g)
  • Fat19.5 gabove the median for sweets and desserts (median 18 g)
  • Saturated fat3.5 gbelow the median for sweets and desserts (median 6.5 g)
  • Sodium372 mgin the top quarter of sweets and desserts (median 248 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 425 kcal425 kcal
Protein 8 g8 g
Carbohydrates 53.1 g53.1 g
Fat 19.5 g19.5 g
Fiber 0 g0 g
Sugars 28.3 g28.3 g
Sodium 372 mg372 mg

Product details

Barcode
0733147220740
Label serving
1 MUFFIN (113 g)
Category
Pastries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

1165 wheat flour (wheat flour, malted barley flour), sugar, eggs, soybean oil, water. contains 2% or less of each of the following: poppy seeds, greek yogurt (grade a pasteurized nonfat milk, live active cultures), corn starch, baking powder (sodium acid pyrophosphate, baking soda), nonfat dry milk, natural flavor, sea salt, soy lecithin, xanthan gum, enzymes, turmeric for color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggSaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0733147220740. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
  • USDA FoodData Central: Branded Foods, record 2544234. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2018. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lemon poppy muffin?

100 g of Lemon poppy muffin has 425 kcal. Serving, 1 muffin, 113 g (113 g): about 480 kcal.

How much protein is in Lemon poppy muffin?

Lemon poppy muffin contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 1 muffin, 113 g (113 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).

How many carbs are in Lemon poppy muffin?

Lemon poppy muffin has 53.1 g of total carbohydrates per 100 g, including 0 g of fiber and 28.3 g of sugars.

How much fat is in Lemon poppy muffin?

Lemon poppy muffin contains 19.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Lemon poppy muffin?

100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.