Cheese and Herb Muffins
Packaged product Bread and Baked Goods Woolworths South Africa
Cheese and Herb Muffins contains 283 kcal per 100 g. A serving, 63 g (63 g) provides about 178 kcal.
Roughly 52% of its calories come from fat, with 32% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 380 kcal per 100 g across 135 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 0.95 g | 5% |
| Cholesterol L | 65.1 mg | 22% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.2 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 32%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the top quarter of bread and baked goods (median 5.3 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2 g)
- Sugars3.2 gin the lowest quarter of bread and baked goods (median 25.8 g)
- Fat16 gbelow the median for bread and baked goods (median 18 g)
- Saturated fat0.95 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Sodium492 mgin the top quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Product details
- Brand
- Woolworths South Africa
- Barcode
- 6001009012968
- Quantity
- 4
- Label serving
- 63 g
- Category
- Muffins
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Choco-Caramel-Peanut muffins mini Prozis | 277 | 6.1 g | 35 g | 15 g |
| Sunblush tomato & cheddar mini muffins Higgidy | 277 | 12.9 g | 19.4 g | 16.4 g |
| Muffins son et raisins FARMER'S MARKET | 290 | 6 g | 49 g | 9 g |
| Protein mini muffins cocoa Prozis | 292 | 13 g | 32 g | 15 g |
| Cocoa muffins Prozis | 292 | 6 g | 37 g | 16 g |
| Apple Muffins Mini Prozis | 293 | 5.3 g | 43.3 g | 14 g |
| Walnut Muffins Central Market | 298 | 6.6 g | 41.3 g | 12.4 g |
| Protein muffins cocoa-hazelnut Prozis | 299 | 12 g | 31 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and Herb Muffins?
100 g of Cheese and Herb Muffins has 283 kcal. Serving, 63 g (63 g): about 178 kcal.
Is Cheese and Herb Muffins high in protein?
Cheese and Herb Muffins contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 7.2 g in serving, 63 g (63 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 5.3 g).
How many carbs are in Cheese and Herb Muffins?
Cheese and Herb Muffins has 22.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and Herb Muffins?
Cheese and Herb Muffins contains 16 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).
How much sodium is in Cheese and Herb Muffins?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001009012968. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.