How many calories are in Lemon miso shrimp & scallops?

100 g of Lemon miso shrimp & scallops has 274 kcal. Serving, 4 onz, 113 g (113 g): about 310 kcal.

How much protein is in Lemon miso shrimp & scallops?

Lemon miso shrimp & scallops contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 11 g in serving, 4 onz, 113 g (113 g). About 14% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.2 g).

How many carbs are in Lemon miso shrimp & scallops?

Lemon miso shrimp & scallops has 9.7 g of total carbohydrates per 100 g, including 0 g of fiber and 4.4 g of sugars.

How much fat is in Lemon miso shrimp & scallops?

Lemon miso shrimp & scallops contains 21.2 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).

What vitamins and minerals does Lemon miso shrimp & scallops contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lemon miso shrimp & scallops?

100 g contains 752 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lemon miso shrimp & scallops

Packaged product Fish and Seafood

Lemon miso shrimp & scallops contains 274 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 310 kcal.

Roughly 71% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

100 g provides 15% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

274kcal per 100 g

9.7 gprotein

9.7 gcarbohydrates

21.2 gfat

310kcal in serving, 4 onz, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	274 kcal
Total fat L	21.2 g	27%
Saturated fat L	10.6 g	53%
Trans fat L	0.44 g
Cholesterol L	80 mg	27%
Sodium L	752 mg	33%
Total carbohydrates L	9.7 g	4%
Dietary fiber L	0 g	0%
Total sugars L	4.4 g
Protein L	9.7 g	19%
Vitamin A L	133 µg	15%
Vitamin C L	0 mg	0%
Calcium L	18 mg	1%
Iron L	0.96 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 14%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gin the lowest quarter of fish and seafood (median 15.2 g)
Sugars4.4 gin the top quarter of fish and seafood (median 0 g)
Fat21.2 gin the top quarter of fish and seafood (median 1.5 g)
Saturated fat10.6 gin the top quarter of fish and seafood (median 0.1 g)
Sodium752 mgin the top quarter of fish and seafood (median 296 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	442 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	274 kcal	274 kcal
Protein	9.7 g	9.7 g
Carbohydrates	9.7 g	9.7 g
Fat	21.2 g	21.2 g
Fiber	0 g	0 g
Sugars	4.4 g	4.4 g
Sodium	752 mg	752 mg

Product details

Barcode: 0041322390608
Label serving: 4 ONZ (113 g)
Category: Frozen seafood
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Shrimp, scallops, butter, corn syrup, soybean oil, soy sauce (water, wheat, soybeans, salt), red miso paste (water, soybeans, rice, sea salt, koji spores), fermented rice extract (rice, alcohol, salt, citric acid), contains 2% or less of each of the following: black pepper, lemon oil, lemon peel, parsley, salt, shallots, sugar, water, white pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Rice Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2123878. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
Open Food Facts, record 0041322390608. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.