Leite Magro
Packaged product Dairy and Eggs Continente Equilíbrio
Leite Magro contains 33 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 33 kcal.
Roughly 58% of its calories come from carbohydrates, with 39% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 47 kcal per 100 g across 996 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0.13 mg | 0% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 58%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 1 g)
- Sodium0.13 mgin the lowest quarter of dairy and eggs (median 41.4 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente Equilíbrio
- Barcode
- 5601312508472
- Quantity
- 200ml
- Label serving
- 1 portion (100 ml)
- Category
- UHT Milks
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
PT RLT 12 CE PT | LEITE MAGRO ULTRAPASTEURIZADO. ORIGEM:PORTUGAL CONSERVARA TEMPERATURA AMBIENTE EM LOCAL FRESCO E SECO.DEPOIS DE ABERTO CONSERVAR NO FRIGORÍFICO E CONSUMIR NO PRAZO DE 4 DIAS. CONSUMIR DE PREFERÊNCIA ANTES DE/LOTE: (VER TOPO DA EMBALAGEM) ENI SKIMMED MILK ULTRAPASTEURISED. ORIGIN PORTUGAL STORE AT ROOM TEMPERATURE INA COOLAND DRY PLACE. AFTER OPENING, KEEPIN THE FRIDGE AND CONSUME WITHIN 4 DAYS. BEST BEFORE/LOT:(SEE TOP OF THE PACKAGE) ECOPONTO PACOTE Escorrer e espalmar com palhinha no interior AMARELO 200 mle 5 601312 508472
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latte scremato Consilia | 33 | 3.2 g | 4.9 g | 0.1 g |
| 0% Grasa Baja en Colesterol Alquería | 33 | 3.3 g | 5 g | 0 g |
| Leite Uht Desnatado Colônia Holandesa Caixa 1l COLÔNIA HOLANDESA | 34 | 3 g | 4.5 g | 0 g |
| Latte UHT scremato a lunga conservazione Centrale del Latte di Roma | 34 | 3.3 g | 4.9 g | 0.5 g |
| Latte uht scremato Decò | 34 | 3.3 g | 4.9 g | 0.1 g |
| Land Latte scremato UHT Eurospin | 34 | 3.3 g | 4.9 g | 0.1 g |
| Latte scremato UHT a lunga conservazione Dico | 34 | 3.4 g | 4.7 g | 0.1 g |
| Lait UHT écrémé laiterie des Ardennes | 34 | 3.5 g | 4.9 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312508472. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.