How many calories are in Leinsamen?

100 g of Leinsamen has 349 kcal.

Is Leinsamen high in protein?

Leinsamen contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 20 g).

How many carbs are in Leinsamen?

Leinsamen has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Leinsamen?

Leinsamen contains 30 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Leinsamen?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Leinsamen

Packaged product Nuts and Seeds Zwicky

Leinsamen contains 349 kcal per 100 g.

Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 511 kcal per 100 g across 158 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

349kcal per 100 g

28 gprotein

2 gcarbohydrates

30 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	349 kcal
Total fat L	30 g	38%
Saturated fat L	5 g	25%
Sodium L	0 mg	0%
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	28 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 2%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28 gin the top quarter of nuts and seeds (median 20 g)
Sugars2 gin the top quarter of nuts and seeds (median 1 g)
Fat30 gin the lowest quarter of nuts and seeds (median 40 g)
Saturated fat5 gin the top quarter of nuts and seeds (median 3.7 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 33.3 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zwicky
Barcode: 7610027001534
Quantity: 400g
Category: Brown flax seeds
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Flaxseed Powder Bulk	340	35 g	6.5 g	10 g
Whole flaxseed Bob's Red Mill	387	19.4 g	51.6 g	19.4 g
Mélange oméga 3 Autour Du Riz	397	10.8 g	59.9 g	11.6 g
Graines de Lin Kruidvat	405	20 g	6 g	34 g
Lin brun Hé! Bio	405	19.5 g	6.4 g	34 g
Lin brun Moulin des moines	405	19.5 g	6.4 g	34 g
Sprouted Brown Flax Seeds Pure Living	433	20 g	26.7 g	33.3 g
Graines de lin Agovie	436	19 g	33 g	37 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610027001534. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.