How many calories are in Leinsamen ganz?

100 g of Leinsamen ganz has 540 kcal.

Is Leinsamen ganz high in protein?

Leinsamen ganz contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 21 g).

How many carbs are in Leinsamen ganz?

Leinsamen ganz has 3 g of total carbohydrates per 100 g, including 26 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Leinsamen ganz?

Leinsamen ganz contains 43 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

What vitamins and minerals does Leinsamen ganz contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (108% DV), Vitamin B6 (39% DV), selenium (39% DV), Folate (B9) (25% DV) and Pantothenic acid (B5) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Leinsamen ganz?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Leinsamen ganz

Packaged product Nuts and Seeds dmBio

Leinsamen ganz contains 540 kcal per 100 g.

Roughly 79% of its calories come from fat, with 18% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).

100 g provides 108% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Vitamin B6 and 39% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

540kcal per 100 g

22 gprotein

3 gcarbohydrates

43 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	540 kcal
Total fat L	43 g	55%
Saturated fat L	5.3 g	27%
Cholesterol L	0 mg	0%
Sodium L	60 mg	3%
Total carbohydrates L	3 g	1%
Dietary fiber L	26 g	93%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	22 g	44%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	1.3 mg	108%
Riboflavin (B2) L	0.21 mg	16%
Niacin (B3) L	3.3 mg	21%
Pantothenic acid (B5) L	1.1 mg	21%
Vitamin B6 L	0.67 mg	39%
Folate (B9) L	99.8 µg	25%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	243 mg	19%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	683 mg	15%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	21.5 µg	39%
Iodine L	0.53 µg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 2%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gabove the median for nuts and seeds (median 21 g)
Fiber26 gbelow the median for nuts and seeds (median 27 g)
Sugars1 gbelow the median for nuts and seeds (median 1.2 g)
Fat43 gin the top quarter of nuts and seeds (median 40 g)
Saturated fat5.3 gin the top quarter of nuts and seeds (median 3.7 g)
Sodium60 mgin the top quarter of nuts and seeds (median 38 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Water6.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (3)

Water L	6.3 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: dmBio
Barcode: 4067796063318
Quantity: 500g
Category: Flax seeds
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Leinsamen

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4067796063318. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.