Flax Seeds
Packaged product Nuts and Seeds Farmley
Flax Seeds contains 539 kcal per 100 g. A serving, 25 g (25 g) provides about 135 kcal.
Roughly 59% of its calories come from fat, with 25% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (533 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 35.5 g | 46% |
| Saturated fat L | 11 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 21.6 g | 77% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.6 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 25%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.6 gabove the median for nuts and seeds (median 20 g)
- Fiber21.6 gin the lowest quarter of nuts and seeds (median 26.7 g)
- Sugars4.1 gin the top quarter of nuts and seeds (median 0 g)
- Fat35.5 gbelow the median for nuts and seeds (median 40 g)
- Saturated fat11 gin the top quarter of nuts and seeds (median 3.6 g)
- Sodium18 mgbelow the median for nuts and seeds (median 33.3 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmley
- Barcode
- 8906120106849
- Quantity
- 200g
- Label serving
- 25 g
- Category
- Flax seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raw Flax Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Flaxseed C & F Foods Inc. | 538 | 15.4 g | 30.8 g | 38.5 g |
| Flax seeds Happilo | 540 | 20 g | 29.3 g | 42.7 g |
| Milled Brown Flaxseed with Nuts The Foodie Market | 536 | 21 g | 4.5 g | 43 g |
| Organic Flax Seeds Sunbeast Organic | 536 | 17.9 g | 28.6 g | 42.9 g |
| Whole flax seeds Life | 536 | 21.4 g | 28.6 g | 42.9 g |
| Flax seeds Farmers market | 536 | 17.9 g | 28.6 g | 42.9 g |
| Flaxseed The Foodie Market | 543 | 24 g | 15 g | 40 g |
| Milled Flaxseed Dunnes Stores | 534 | 18 g | 29 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Seeds?
100 g of Flax Seeds has 539 kcal. Serving, 25 g (25 g): about 135 kcal.
Is Flax Seeds high in protein?
Flax Seeds contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 5.4 g in serving, 25 g (25 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 20 g).
How many carbs are in Flax Seeds?
Flax Seeds has 33 g of total carbohydrates per 100 g, including 21.6 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax Seeds?
Flax Seeds contains 35.5 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Flax Seeds?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906120106849. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.