How many calories are in Légumes Pour Potage?

100 g of Légumes Pour Potage has 38 kcal. Serving, 200 g (200 g): about 76 kcal.

How much protein is in Légumes Pour Potage?

Légumes Pour Potage contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 4.4 g in serving, 200 g (200 g). About 25% of its calories come from protein. Compared with other vegetables, that is above the median (median 2 g).

How many carbs are in Légumes Pour Potage?

Légumes Pour Potage has 5.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.003 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Légumes Pour Potage?

Légumes Pour Potage contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Légumes Pour Potage contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV), Folate (B9) (12% DV), Vitamin B6 (11% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Légumes Pour Potage?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Légumes Pour Potage

Packaged product Vegetables Freshona

Légumes Pour Potage contains 38 kcal per 100 g. A serving, 200 g (200 g) provides about 76 kcal.

Roughly 65% of its calories come from carbohydrates, with 25% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 348 products.

100 g provides 14% of the Daily Value for Vitamin C, 12% of the Daily Value for Folate (B9) and 11% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

38kcal per 100 g

2.2 gprotein

5.8 gcarbohydrates

0.4 gfat

76kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	38 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	20 mg	0.9%
Total carbohydrates L	5.8 g	2%
Dietary fiber L	2.5 g	9%
Total sugars L	0.003 g
Added sugars L	0 g	0%
Protein L	2.2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	12.2 mg	14%
Vitamin D L	0 µg	0%
Vitamin E L	0.29 mg	2%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.022 mg	2%
Niacin (B3) L	0.43 mg	3%
Pantothenic acid (B5) L	0.31 mg	6%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	48 µg	12%
Vitamin B12 L	0 µg	0%
Calcium L	29.8 mg	2%
Iron L	0.69 mg	4%
Magnesium L	14.6 mg	3%
Phosphorus L	37.1 mg	3%
Potassium L	264 mg	6%
Zinc L	0.21 mg	2%
Copper L	0.063 mg	7%
Manganese L	0.17 mg	7%
Selenium L	5.9 µg	11%
Iodine L	5.7 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 65%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.2 gabove the median for vegetables (median 2 g)
Fiber2.5 gbelow the median for vegetables (median 2.7 g)
Sugars0.003 gin the lowest quarter of vegetables (median 3.1 g)
Fat0.4 gbelow the median for vegetables (median 0.5 g)
Sodium20 mgbelow the median for vegetables (median 29.4 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Water87.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.6 g

Carotenoids (1)

Beta-carotene L	2,689 µg

Other components (2)

Water L	87.3 g
Alcohol L	0 g

Product details

Brand: Freshona
Barcode: 20758349
Quantity: 1 kg
Label serving: 200 g
Category: Frozen mixed vegetables
Packaging: bag,en:pack
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

24 % carottes, 16 % poireaux, 12 % pommes de terre, 9,6 % choux-fleurs, 8,8 % pois mange-tout, 5,6 % céleri, 4 % oignons.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Onion

Similar products

Food	Calories	Protein	Carbs	Fat
Freshona Sommargrönsaker Freshona	38	2.2 g	5.2 g	0.1 g
Légumes pour Pot-au-feu Casino	38	1.2 g	6.5 g	0.3 g
Légumes pour potage Picard	38	1.3 g	6.3 g	0 g
Mélange de légumes surgelés Monoprix	38	2.5 g	4.1 g	0.6 g
Summer mix Dujardin	38	2.3 g	5 g	0.2 g
Brocolli Mix Carrefour	39	2.1 g	5.1 g	0.5 g
Mélange 5 légumes U	39	2 g	3 g	1.1 g
Суміш овочева "Овочевий букет", швидкозаморожена Премія	39	2.9 g	6.3 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20758349. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.