Legume pour coucous
Packaged product Grains and Pasta Bonduelle
Legume pour coucous contains 39 kcal per 100 g. A serving, 430 g (430 g) provides about 168 kcal.
Roughly 57% of its calories come from carbohydrates, with 23% from protein and 20% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.5 g | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 57%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083681190502
- Quantity
- 430g
- Label serving
- 430 g
- Category
- Légumes pour couscous
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mes Légumes Surgelés Mémé Hélène | 38 | 1.5 g | 5.7 g | 0.4 g |
| Légumes pour couscous et plats orientaux Jardin Bio étic | 35 | 1.6 g | 5.2 g | 0.4 g |
| Vegetables For Couscous Picard | 44 | 2 g | 6.1 g | 0.7 g |
| Légumes pour couscous Marque Repère | 28 | 1.2 g | 3.3 g | 0.7 g |
| Légumes pour couscous Marque Repère | 28 | 1.2 g | 3.3 g | 0.7 g |
| 2 boîtes Légumes couscous Aldi | 28 | 1.2 g | 3.3 g | 0.7 g |
| Legumes pour couscous Gustadéa | 27 | 1.2 g | 3.5 g | 0.5 g |
| Légumes compotés pour Couscous 1/2 Cassegrain | 57 | 1.1 g | 8.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083681190502. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.