How many calories are in LeeCrock?

100 g of LeeCrock has 601 kcal. Serving, 22,5 g (22.5 g): about 135 kcal.

Is LeeCrock high in protein?

LeeCrock contains 39 g of protein per 100 g (78% of the 50 g Daily Value), or 8.8 g in serving, 22,5 g (22.5 g). About 26% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.4 g).

How many carbs are in LeeCrock?

LeeCrock has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in LeeCrock?

LeeCrock contains 49.4 g of fat per 100 g, of which 34.9 g is saturated (175% of the Daily Value).

What vitamins and minerals does LeeCrock contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (97% DV), Vitamin B12 (57% DV), phosphorus (36% DV), Riboflavin (B2) (32% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in LeeCrock?

100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

LeeCrock

Packaged product Snacks Leerdammer

LeeCrock contains 601 kcal per 100 g. A serving, 22,5 g (22.5 g) provides about 135 kcal.

Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 477 kcal per 100 g across 2,039 products.

100 g provides 97% of the Daily Value for calcium, 57% of the Daily Value for Vitamin B12 and 36% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

601kcal per 100 g

39 gprotein

0 gcarbohydrates

49.4 gfat

135kcal in serving, 22,5 g (22.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	601 kcal
Total fat L	49.4 g	63%
Saturated fat L	34.9 g	175%
Cholesterol L	89.8 mg	30%
Sodium L	1,080 mg	47%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	39 g	78%
Vitamin A L	226 µg	25%
Vitamin C L	0.057 mg	0.1%
Vitamin D L	0.29 µg	1%
Vitamin E L	0.55 mg	4%
Thiamin (B1) L	0.035 mg	3%
Riboflavin (B2) L	0.41 mg	32%
Niacin (B3) L	1 mg	6%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	34.4 µg	9%
Vitamin B12 L	1.4 µg	57%
Calcium L	1,260 mg	97%
Iron L	0.27 mg	2%
Magnesium L	29.2 mg	7%
Phosphorus L	454 mg	36%
Potassium L	122 mg	3%
Zinc L	2.9 mg	26%
Copper L	0.13 mg	14%
Manganese L	0.028 mg	1%
Selenium L	7.8 µg	14%
Iodine L	23.1 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein39 gin the top quarter of snacks (median 8.4 g)
Fiber0 gin the lowest quarter of snacks (median 3.7 g)
Sugars0 gin the lowest quarter of snacks (median 2.4 g)
Fat49.4 gin the top quarter of snacks (median 22 g)
Saturated fat34.9 gin the top quarter of snacks (median 2.9 g)
Sodium1,080 mgin the top quarter of snacks (median 710 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.008 g

Carotenoids (1)

Beta-carotene L	78 µg

Other components (2)

Water L	46.2 g
Alcohol L	0 g

Product details

Brand: Leerdammer
Barcode: 8721800408934
Quantity: 45 g
Label serving: 22,5 g
Category: Salty snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% Formaggio.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8721800408934. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.