Lee Grandes Tranches -25% de Sel
Lee Grandes Tranches -25% de Sel contains 286 kcal per 100 g.
Roughly 63% of its calories come from fat, with 36% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 229 kcal per 100 g across 287 products.
100 g provides 63% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 28% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8.7 g | 43% |
| Cholesterol L | 73.3 mg | 24% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.76 mg | 63% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.3 mg | 39% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.7 µg | 2% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 26.9 mg | 6% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 356 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 14.9 µg | 27% |
| Iodine L | 42.5 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 0.7%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the lowest quarter of meat (median 28.8 g)
- Fat20 gin the top quarter of meat (median 12.6 g)
- Saturated fat8.7 gin the top quarter of meat (median 5 g)
- Sodium1,600 mgin the lowest quarter of meat (median 2,160 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aoste
- Barcode
- 3449865329500
- Quantity
- 0.225 kg
- Category
- Dried hams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc origine UE, sel, chlorure de potassium, conservateur : nitrate de potassium. Présence possible de fruits à coques et de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les Fines et Fondantes Aoste | 286 | 28 g | 0.8 g | 19 g |
| Jambon de campagne M-Budget | 285 | 28 g | 1 g | 19 g |
| Pétales de Pata Negra Labeyrie | 284 | 34 g | 1 g | 16 g |
| Le quart de jambon sec Nous Anti-Gaspi | 283 | 31 g | 0 g | 8 g |
| Jambon Sec Emmental Les Delicieux | 279 | 14 g | 31 g | 11 g |
| Jambon cru du Valais IGP Migros | 277 | 30 g | 1 g | 17 g |
| Parma ham Sainsbury’s | 277 | 27.3 g | 1 g | 18.1 g |
| Jambon cru du Valais IGP Micarna | 275 | 30 g | 1 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3449865329500. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.