How many calories are in Lecitina di soia?

100 g of Lecitina di soia has 878 kcal. Serving, 10 g (10 g): about 88 kcal.

How much protein is in Lecitina di soia?

Lecitina di soia contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.05 g in serving, 10 g (10 g). About 0.2% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 1 g).

How many carbs are in Lecitina di soia?

Lecitina di soia has 2.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lecitina di soia?

Lecitina di soia contains 96 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

What vitamins and minerals does Lecitina di soia contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (220% DV), Vitamin E (217% DV), magnesium (27% DV), potassium (19% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lecitina di soia?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lecitina di soia

Packaged product Beans and Legumes Matt

Lecitina di soia contains 878 kcal per 100 g. A serving, 10 g (10 g) provides about 88 kcal.

Roughly 98% of its calories come from fat, with 1% from carbohydrates and 0.2% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 607 kcal per 100 g across 23 products.

100 g provides 220% of the Daily Value for phosphorus, 217% of the Daily Value for Vitamin E and 27% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

878kcal per 100 g

0.5 gprotein

2.8 gcarbohydrates

96 gfat

88kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	878 kcal
Total fat L	96 g	123%
Saturated fat L	14 g	70%
Cholesterol L	0 mg	0%
Sodium L	52 mg	2%
Total carbohydrates L	2.8 g	1%
Dietary fiber L	0 g	0%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin C L	0 mg	0%
Vitamin E L	32.5 mg	217%
Vitamin B6 L	0 mg	0%
Calcium L	125 mg	10%
Iron L	2.5 mg	14%
Magnesium L	115 mg	27%
Phosphorus L	2,750 mg	220%
Potassium L	875 mg	19%
Zinc L	0 mg	0%
Copper L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.2%
Carbohydrates 1%
Fat 98%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.5 gbelow the median for beans and legumes (median 1 g)
Sugars2.1 gin the lowest quarter of beans and legumes (median 5 g)
Fat96 gin the top quarter of beans and legumes (median 63 g)
Saturated fat14 gbelow the median for beans and legumes (median 15 g)
Sodium52 mgin the top quarter of beans and legumes (median 26 mg)
Protein per 100 kcal0.057 gprotein density, useful for comparing foods with different calorie levels
Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8.5 g
Polyunsaturated fat L	30 g

Individual fatty acids (1)

Linoleic acid (omega-6, 18:2) L	26 g

Other components (2)

Water L	1 g
Alcohol L	0 g

Product details

Brand: Matt
Barcode: 8021581041901
Quantity: 250 g
Label serving: 10 g
Category: Soy lecithin
Packaging: Metal,Plastic,Recyclable Metals,Aluminium,en:pp-polypropylene
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

lecitina di Soia

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Lecitina di soia Crastan	851	0 g	8 g	91 g
Lecitina de soja Soria Natural	829	0.5 g	4 g	90 g
Lecitina de soja Dietisa	790	0 g	6.2 g	85 g
Lécithine de soja Gerblé	788	0 g	5.7 g	85 g
Lecitina de soja granulada BESCORP HEALTH S.L.	700	0 g	8 g	74 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8021581041901. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.