How many calories are in Lechuga iceberg?

100 g of Lechuga iceberg has 14 kcal.

How much protein is in Lechuga iceberg?

Lechuga iceberg contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.4 g).

How many carbs are in Lechuga iceberg?

Lechuga iceberg has 1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lechuga iceberg?

Lechuga iceberg contains 0.5 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).

How much sodium is in Lechuga iceberg?

100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lechuga iceberg

Packaged product Vegetables BonÀrea

Lechuga iceberg contains 14 kcal per 100 g.

Roughly 34% of its calories come from protein, with 34% from fat and 31% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 249 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

14kcal per 100 g

1.1 gprotein

1 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	14.3 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.01 g	0.1%
Sodium L	23 mg	1%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	1.8 g	6%
Total sugars L	0.6 g
Protein L	1.1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 31%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.1 gbelow the median for vegetables (median 1.4 g)
Fiber1.8 gabove the median for vegetables (median 1.6 g)
Sugars0.6 gin the lowest quarter of vegetables (median 1.6 g)
Saturated fat0.01 gbelow the median for vegetables (median 0.1 g)
Sodium23 mgbelow the median for vegetables (median 38.3 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: BonÀrea
Barcode: 8413585004059
Category: Lettuces
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lechuga kale Primaflor	14	1.1 g	1 g	0.5 g
Lechuga iceberg Canarisol	14	1.1 g	1 g	0.5 g
Amanida Ecologica CampNatur	14	1.1 g	1 g	0.5 g
Buckeye Crunch BrightFarms	14	1.1 g	1 g	0.5 g
Iceberg Metro Chef	14	1.1 g	1 g	0.5 g
Ijsbergsla Albert Heijn	14	1 g	1.4 g	0.2 g
Cogollos de Lechuga Dulze	15	1.2 g	1.8 g	0.08 g
Lechuga romana x2 el dulze	15	1.2 g	1.8 g	0.08 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8413585004059. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.