Leche de vaca
Packaged product Dairy and Eggs Vigor
Leche de vaca contains 53 kcal per 100 g. A serving, 1 vaso, 200 ml (200 g) provides about 106 kcal.
Roughly 40% of its calories come from fat, with 37% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 64 kcal per 100 g across 1,667 products.
100 g provides 16% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 5.8 mg | 2% |
| Sodium L | 46.4 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 19.5 µg | 2% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.095 mg | 0.6% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 9.7 µg | 2% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 112 mg | 9% |
| Iron L | 0.046 mg | 0.3% |
| Magnesium L | 12.3 mg | 3% |
| Phosphorus L | 95.1 mg | 8% |
| Potassium L | 170 mg | 4% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.003 mg | 0.1% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 12.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 37%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars5 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat2.4 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Sodium46.4 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water90.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.6 µg |
|---|
Other components (2)
| Water L | 90.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vigor
- Barcode
- 7750632006026
- Quantity
- 800 ml
- Label serving
- 1 vaso (200 ml)
- Category
- Whole milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche semidescremada
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leche de vaca?
100 g of Leche de vaca has 53 kcal. Serving, 1 vaso, 200 ml (200 g): about 106 kcal.
How much protein is in Leche de vaca?
Leche de vaca contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 6.1 g in serving, 1 vaso, 200 ml (200 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Leche de vaca?
Leche de vaca has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leche de vaca?
Leche de vaca contains 2.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Leche de vaca contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leche de vaca?
100 g contains 46.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7750632006026. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.