How many calories are in Lebanese Bread Medium?

100 g of Lebanese Bread Medium has 298 kcal. Serving, 1 serving, 100 g (100 g): about 298 kcal.

Is Lebanese Bread Medium high in protein?

Lebanese Bread Medium contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 10.6 g in serving, 1 serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Lebanese Bread Medium?

Lebanese Bread Medium has 63.7 g of total carbohydrates per 100 g, including 0 g of fiber and 40.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lebanese Bread Medium?

Lebanese Bread Medium contains 0.11 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).

What vitamins and minerals does Lebanese Bread Medium contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (181% DV), manganese (45% DV), Folate (B9) (34% DV), phosphorus (23% DV) and Pantothenic acid (B5) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lebanese Bread Medium?

100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lebanese Bread Medium

Packaged product Bread and Baked Goods Al-Arz

Lebanese Bread Medium contains 298 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 298 kcal.

Roughly 85% of its calories come from carbohydrates, with 14% from protein and 0.3% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 181% of the Daily Value for Thiamin (B1), 45% of the Daily Value for manganese and 34% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

298kcal per 100 g

10.6 gprotein

63.7 gcarbohydrates

0.11 gfat

298kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	298 kcal
Total fat L	0.11 g	0.1%
Saturated fat L	0.23 g	1%
Cholesterol L	0.062 mg	0%
Sodium L	311 mg	14%
Total carbohydrates L	63.7 g	23%
Dietary fiber L	0 g	0%
Total sugars L	40.8 g
Added sugars L	39.8 g	80%
Protein L	10.6 g	21%
Vitamin A L	1.9 µg	0.2%
Vitamin C L	0.14 mg	0.2%
Vitamin D L	0.075 µg	0.4%
Vitamin E L	0.33 mg	2%
Thiamin (B1) L	2.2 mg	181%
Riboflavin (B2) L	0.19 mg	14%
Niacin (B3) L	3.3 mg	21%
Pantothenic acid (B5) L	1.1 mg	22%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	134 µg	34%
Vitamin B12 L	0.061 µg	3%
Calcium L	35.6 mg	3%
Iron L	1.6 mg	9%
Magnesium L	56.5 mg	13%
Phosphorus L	283 mg	23%
Potassium L	420 mg	9%
Zinc L	2.3 mg	21%
Copper L	0.19 mg	21%
Manganese L	1 mg	45%
Selenium L	7.8 µg	14%
Iodine L	30.8 µg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 85%
Fat 0.3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars40.8 gin the top quarter of bread and baked goods (median 4 g)
Fat0.11 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0.23 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium311 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water7.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	24.2 g

Carotenoids (1)

Beta-carotene L	2.4 µg

Other components (2)

Water L	7.2 g
Alcohol L	0 g

Product details

Brand: Al-Arz
Barcode: 6291100800032
Label serving: 1 serving (100 g)
Category: Bread and Baked Goods

Ingredients

Wheat Flour, Sugar, Yeast, Salt, Water

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6291100800032. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.