How many calories are in Lean Bar, Strawberry Yogurt?

100 g of Lean Bar, Strawberry Yogurt has 360 kcal. 50 GRM (50 g): about 180 kcal.

Is Lean Bar, Strawberry Yogurt high in protein?

Lean Bar, Strawberry Yogurt contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 15 g in 50 GRM (50 g). About 30% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 13.7 g).

How many carbs are in Lean Bar, Strawberry Yogurt?

Lean Bar, Strawberry Yogurt has 42 g of total carbohydrates per 100 g, including 20 g of fiber and 14 g of sugars.

How much fat is in Lean Bar, Strawberry Yogurt?

Lean Bar, Strawberry Yogurt contains 12 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Lean Bar, Strawberry Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (75% DV), Pantothenic acid (B5) (60% DV), Folate (B9) (40% DV), Riboflavin (B2) (39% DV) and Niacin (B3) (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lean Bar, Strawberry Yogurt?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 8, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lean Bar, Strawberry Yogurt

Packaged product Breakfast Cereals GNC

Lean Bar, Strawberry Yogurt contains 360 kcal per 100 g. A typical serving of 50 GRM (50 g) provides about 180 kcal.

Roughly 42% of its calories come from carbohydrates, with 30% from protein and 27% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,111 products.

100 g provides 75% of the Daily Value for Vitamin B12, 60% of the Daily Value for Pantothenic acid (B5) and 40% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

360kcal per 100 g

30 gprotein

42 gcarbohydrates

12 gfat

180kcal in 50 GRM (50 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	360 kcal
Total fat L	12 g	15%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	340 mg	15%
Total carbohydrates L	42 g	15%
Dietary fiber L	20 g	71%
Total sugars L	14 g
Protein L	30 g	60%
Vitamin C L	2.4 mg	3%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.51 mg	39%
Niacin (B3) L	6 mg	38%
Pantothenic acid (B5) L	3 mg	60%
Vitamin B6 L	0.6 mg	35%
Folate (B9) L	160 µg	40%
Vitamin B12 L	1.8 µg	75%
Calcium L	300 mg	23%
Iron L	3.6 mg	20%
Magnesium L	64 mg	15%
Potassium L	360 mg	8%
Zinc L	1.8 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 42%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein30 gin the top quarter of breakfast cereals (median 13.7 g)
Fiber20 gin the top quarter of breakfast cereals (median 6.7 g)
Sugars14 gin the lowest quarter of breakfast cereals (median 22.9 g)
Fat12 gbelow the median for breakfast cereals (median 17.1 g)
Saturated fat4 gbelow the median for breakfast cereals (median 5 g)
Sodium340 mgabove the median for breakfast cereals (median 250 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Product details

Brand: GNC
Barcode: 0048107126520
Label serving: 50 GRM
Category: Snack, energy and granola bars

Ingredients

SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), PREBIOTIC DIETARY VEGETABLE FIBER, YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK POWDER, CULTURED WHEY, SOY LECITHIN, VANILLA), MILK PROTEIN ISOLATE, MAIZE DEXTRIN (DIETARY FIBER), CANOLA OIL, DRIED CRANBERRY (WITH SUGAR, SUNFLOWER FLAVORS, WATER, VITAMIN/MINERAL BLEND (POTASSIUM CITRATE, MAGNESIUM CITRATE, NIACINAMIDE [VITAMIN B-3], CALCIUM D-PANTOTHENATE, PYRIDOXINE HCI (VITAMIN B-6, CYANOCOBALAMIN [VITAMIN B-12]), SOY LECITHIN, SEA SALT, XANTHAN GUM, CITRIC ACID, SUCRALOSE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1569306. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "LEAN BAR, STRAWBERRY YOGURT". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.