Lean bar
Packaged product Snacks
Lean bar contains 360 kcal per 100 g. A serving, 50 g, 50 g (50 g) provides about 180 kcal.
Roughly 46% of its calories come from carbohydrates, with 29% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 75% of the Daily Value for Vitamin B12, 60% of the Daily Value for Pantothenic acid (B5) and 39% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 18 g | |
| Protein L | 30 g | 60% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.51 mg | 39% |
| Niacin (B3) L | 6 mg | 38% |
| Pantothenic acid (B5) L | 3 mg | 60% |
| Vitamin B6 L | 0.6 mg | 35% |
| Vitamin B12 L | 1.8 µg | 75% |
| Calcium L | 300 mg | 23% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 64 mg | 15% |
| Potassium L | 320 mg | 7% |
| Zinc L | 1.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 46%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of snacks (median 7.1 g)
- Fiber20 gin the top quarter of snacks (median 3.9 g)
- Sugars18 gabove the median for snacks (median 5 g)
- Fat12 gbelow the median for snacks (median 21.1 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium360 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 48 g | 48 g |
| Fat | 12 g | 12 g |
| Fiber | 20 g | 20 g |
| Sugars | 18 g | 18 g |
| Sodium | 360 mg | 360 mg |
Product details
- Barcode
- 0048107155001
- Label serving
- 50 g (50 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein crisps (soy protein isolate, tapioca starch, salt), prebiotic dietary vegetable fiber, gluten free rainbow sprinkles (sugar, corn syrup, rice flour, corn flakes, palm oil, colors [annatto, beet juice, pumpkin, algae, apple, purple sweet potato, radish, cherry, red cabbage, turmeric, citric acid]), yogurt coating (sugar, fractionated palm kernel oil, whey powder, nonfat dry milk powder, cultured whey, soy lecithin [emulsifier], vanilla), milk protein isolate, maize dextrin (dietary fiber), canola oil, vegetable glycerine, water, natural flavor, vitamin/mineral blend (potassium citrate, magnesium citrate, niacinamide [vitamin b-3], calcium d-pantothenate, pyridoxine hci [vitamin b-6], riboflavin [vitamin b-2], thiamine mononitrate [vitamin b-1], folic acid, biotin, cyanocobalamin [vitamin b-12]), soy lecithin, sea salt, xanthan gum, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltSugarRicePalm oilApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit snacks pineapple Formen | 360 | 22 g | 73 g | 0.6 g |
| Brownie Sundae Protein Snack Bars Kellogg's | 360 | 24 g | 52 g | 10 g |
| pure protein bar Pure Protein | 360 | 42 g | 34 g | 9 g |
| Peanut Butter Chocolate Protein Bars, Peanut Butter Chocolate Nugo | 360 | 22 g | 52 g | 6 g |
| Strawberry and Banana snacking fruit Alesto | 360 | 1.8 g | 77.3 g | 4 g |
| Vegan Soy Chips AnNhien | 360 | 64 g | 20 g | 0 g |
| Protein Bar L All Real | 360 | 32 g | 24 g | 14 g |
| Protein bar Jade & Joy | 360 | 30.2 g | 23.2 g | 17.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean bar?
100 g of Lean bar has 360 kcal. Serving, 50 g, 50 g (50 g): about 180 kcal.
Is Lean bar high in protein?
Lean bar contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 15 g in serving, 50 g, 50 g (50 g). About 29% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Lean bar?
Lean bar has 48 g of total carbohydrates per 100 g, including 20 g of fiber and 18 g of sugars.
How much fat is in Lean bar?
Lean bar contains 12 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Lean bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (75% DV), Pantothenic acid (B5) (60% DV), Riboflavin (B2) (39% DV), Niacin (B3) (38% DV) and Vitamin B6 (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean bar?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2097473. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0048107155001. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.