Le tranché fin dégustation
Packaged product Meat Fleury Michon
Le tranché fin dégustation contains 131 kcal per 100 g. A serving, une tranche 30 g (30 g) provides about 39 kcal.
Roughly 64% of its calories come from protein, with 34% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
100 g provides 66% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 75.9 mg | 25% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 21 g | 42% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.5 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 368 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 15.4 µg | 28% |
| Iodine L | 22.3 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 2%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of meat (median 20 g)
- Sugars0.7 gabove the median for meat (median 0.6 g)
- Fat4.9 gabove the median for meat (median 3.5 g)
- Saturated fat1.8 gabove the median for meat (median 1.4 g)
- Sodium720 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water57.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3095756402014
- Quantity
- 240 g e
- Label serving
- Une tranche 30 g
- Category
- White hams
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, fond de porc (eau, os de porc. de porc. poireau), dextrose de maïs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| jambon provençal supérieur authentique piveteau | 131 | 21.4 g | 0.1 g | 5.1 g |
| jambon piveteau | 131 | 21.4 g | 0.1 g | 5.1 g |
| Jambon DD Choix (26 Tranches) Argoat | 131 | 17 g | 1 g | 6.6 g |
| Jambon supérieur avec couenne Saint Alby | 131 | 20 g | 1.5 g | 5 g |
| Saftiger Krustenschinken Wolf | 131 | 20 g | 1 g | 5 g |
| Jamon cocido y ahumado a la leña extra de antaño | 131 | 24 g | 0.5 g | 4.4 g |
| Metzgerschinken mit Schwarte Sutter | 131 | 20 g | 1.5 g | 5 g |
| Jambon rôti au four Delhaize | 131 | 21 g | 0.6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3095756402014. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.