How many calories are in Le supérieur sans sel nitrite?

100 g of Le supérieur sans sel nitrite has 111 kcal. Serving, 40 g (40 g): about 44 kcal.

Is Le supérieur sans sel nitrite high in protein?

Le supérieur sans sel nitrite contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 8.8 g in serving, 40 g (40 g). About 80% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).

How many carbs are in Le supérieur sans sel nitrite?

Le supérieur sans sel nitrite has 0.7 g of total carbohydrates per 100 g, including 0.081 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Le supérieur sans sel nitrite?

Le supérieur sans sel nitrite contains 2.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Le supérieur sans sel nitrite contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (62% DV), Niacin (B3) (38% DV), selenium (27% DV), Vitamin B12 (23% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Le supérieur sans sel nitrite?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Le supérieur sans sel nitrite

Packaged product Meat Fleury Michon

Le supérieur sans sel nitrite contains 111 kcal per 100 g. A serving, 40 g (40 g) provides about 44 kcal.

Roughly 80% of its calories come from protein, with 18% from fat and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (117 kcal per 100 g).

100 g provides 62% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

111kcal per 100 g

22 gprotein

0.7 gcarbohydrates

2.2 gfat

44kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	111 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.8 g	4%
Cholesterol L	71.7 mg	24%
Sodium L	720 mg	31%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber L	0.081 g	0.3%
Total sugars L	0.7 g
Added sugars L	0.9 g	2%
Protein L	22 g	44%
Vitamin A L	4.2 µg	0.5%
Vitamin C L	0.32 mg	0.4%
Vitamin D L	0.47 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.75 mg	62%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	6.2 mg	38%
Pantothenic acid (B5) L	0.62 mg	12%
Vitamin B6 L	0.33 mg	20%
Folate (B9) L	7.7 µg	2%
Vitamin B12 L	0.54 µg	23%
Calcium L	10.2 mg	0.8%
Iron L	0.82 mg	5%
Magnesium L	26.6 mg	6%
Phosphorus L	207 mg	17%
Potassium L	357 mg	8%
Zinc L	2.2 mg	20%
Copper L	0.066 mg	7%
Manganese L	0.017 mg	0.7%
Selenium L	14.8 µg	27%
Iodine L	22.2 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 80%
Carbohydrates 3%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gin the top quarter of meat (median 20 g)
Fiber0.081 gabove the median for meat (median 0 g)
Sugars0.7 gabove the median for meat (median 0.6 g)
Fat2.2 gin the lowest quarter of meat (median 3.5 g)
Saturated fat0.8 gin the lowest quarter of meat (median 1.4 g)
Sodium720 mgin the lowest quarter of meat (median 760 mg)
Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels
Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.007 g

Carotenoids (1)

Beta-carotene L	74.9 µg

Other components (2)

Water L	56.9 g
Alcohol L	0 g

Product details

Brand: Fleury Michon
Barcode: 3095759054012
Quantity: 80 g
Label serving: 40 g
Category: White hams
Packaging: protective gas
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

jambon de porc, sel, bouillon (eau, os de porc, viande de porc, épices), dextrose de maïs, jus concentrés de _céleri_, betterave jaune, blette et carotte, ferments, antioxydant : ascorbate de sodium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

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Le torchon FLEURY MICHON	111	21 g	0.5 g	2.8 g
Wafer thin crumbed irish ham Dunnes Stores	111	21 g	1.6 g	2.2 g
Jambon tranches cuites au four Delhaize	111	20 g	1.3 g	2.9 g
Brunswick Ham Morrisons	111	19.5 g	0.1 g	3.5 g
Jambon cuit supérieur Brake	111	20 g	1 g	3 g
Prosciutto Cotto Hofmaier	111	19.5 g	1 g	3 g
Jambon supérieur Lausse	111	20 g	1 g	3 g
Citterio Perfette prosciutto cotto alta qualità Citterio	111	20 g	1 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3095759054012. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.