Le Supérieur Avec couenne
Packaged product Meat Carrefour
Le Supérieur Avec couenne contains 127 kcal per 100 g. A serving, 240 g (240 g) provides about 305 kcal.
Roughly 60% of its calories come from protein, with 38% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 2%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of meat (median 20 g)
- Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
- Fat5.4 gabove the median for meat (median 3.5 g)
- Saturated fat2 gabove the median for meat (median 1.4 g)
- Sodium720 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560071014537
- Quantity
- 240 g
- Label serving
- 240 g
- Category
- White hams
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc*, couenne et gras de porc*, sel, conservateurs : chlorure de potassium et nitrite de sodium, dextrose, sirop de glucose, antioxydant : érythorbate de sodium, arôme naturel. Viande de porc origine France. * issus d'animaux élevés sans traitement antibiotique dès la fin du sevrage et nourris sans OGM (< 0,9%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit et rôti Le Rotisseur de Guerlédan | 127 | 22.3 g | 0.9 g | 3.8 g |
| Fana Kjøtt Røkt Bogskinke 100g SPESIALGROSSISTEN AS | 127 | 20.5 g | 1.1 g | 4.4 g |
| Cranberry & Orange Glazed Ham Sainsbury's Taste the Difference | 127 | 23.6 g | 1.7 g | 2.9 g |
| Gourmet-Hinterkochschinken Tip | 127 | 20 g | 1 g | 5 g |
| Jambon dégraissé Aubel | 127 | 23 g | 0.7 g | 3.6 g |
| Gourmet Kochhinterschinken Metro Chef | 127 | 19.5 g | 1 g | 5 g |
| Jambon cuit aux asperges Delhaize | 127 | 23 g | 1.3 g | 3.2 g |
| jambon cuit sans nitrite Carrefour | 127 | 21 g | 1.3 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071014537. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.