Le Supérieur - avec Couenne -25% de sel*
Packaged product Meat Fleury Michon
Le Supérieur - avec Couenne -25% de sel* contains 135 kcal per 100 g. A serving, 40 g (40 g) provides about 54 kcal.
Roughly 62% of its calories come from protein, with 36% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 113 kcal per 100 g across 221 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 1%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat5.4 gin the top quarter of meat (median 2.8 g)
- Saturated fat2 gin the top quarter of meat (median 1 g)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fleury Michon
- Barcode
- 3302749898021
- Quantity
- 80 g
- Label serving
- 40 g
- Category
- White hams with less salt
- Packaging
- Tray,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, couenne de porc, bouillon de légumes 2.7% (eau, _céleri_, sauge, carotte, jus concentré de _céleri_, poireau, oignon, huile de tournesol), sel, fond de porc (eau, os de porc, viande de porc, épices), dextrose de maïs, épices, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOnionSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de porc cuit à l'étouffée Rostain | 130 | 19.5 g | 1.4 g | 5.6 g |
| Le jambon bio torchon - 4 tranches fines sans couenne Fleury Michon | 126 | 21 g | 0.7 g | 4.3 g |
| Dés de Jambon (-25% de sel) ( 20% gratuit) Fleury Michon | 125 | 18 g | 1.6 g | 5.2 g |
| Jambon supérieur au torchon sans couenne 25% de sel en moins 2 tranches Marque Repère | 124 | 21 g | 1 g | 4 g |
| Jambon Supérieur -25 % de Sel Avec Couenne Casino | 146 | 20 g | 0.8 g | 7 g |
| Jambon cuit supérieur découenné dégraissé 4T Kermené | 123 | 21 g | 0.6 g | 4 g |
| Le Tranché Fin Torchon (- 25 % de Sel) 4 Tranches Fines Sans couenne Fleury Michon | 123 | 21 g | 0.8 g | 4 g |
| Jambon a la broche (-25% de sel) Marque Repère | 122 | 21 g | 0.6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3302749898021. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.