How many calories are in Le Paris sans couenne - 4tr?

100 g of Le Paris sans couenne - 4tr has 116 kcal. Serving, 35 g (35 g): about 41 kcal.

Is Le Paris sans couenne - 4tr high in protein?

Le Paris sans couenne - 4tr contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 7.7 g in serving, 35 g (35 g). About 76% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).

How many carbs are in Le Paris sans couenne - 4tr?

Le Paris sans couenne - 4tr has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Le Paris sans couenne - 4tr?

Le Paris sans couenne - 4tr contains 2.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Le Paris sans couenne - 4tr contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), Niacin (B3) (40% DV), selenium (27% DV), Vitamin B12 (23% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Le Paris sans couenne - 4tr?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Le Paris sans couenne - 4tr

Packaged product Meat Fleury Michon

Le Paris sans couenne - 4tr contains 116 kcal per 100 g. A serving, 35 g (35 g) provides about 41 kcal.

Roughly 76% of its calories come from protein, with 22% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (117 kcal per 100 g).

100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

116kcal per 100 g

22 gprotein

0.5 gcarbohydrates

2.8 gfat

41kcal in serving, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	116 kcal
Total fat L	2.8 g	4%
Saturated fat L	1 g	5%
Cholesterol L	73.8 mg	25%
Sodium L	720 mg	31%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0.9 g	2%
Protein L	22 g	44%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.48 µg	2%
Vitamin E L	0.11 mg	0.8%
Thiamin (B1) L	0.77 mg	64%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.3 mg	40%
Pantothenic acid (B5) L	0.63 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	6.8 µg	2%
Vitamin B12 L	0.56 µg	23%
Calcium L	9.7 mg	0.7%
Iron L	0.83 mg	5%
Magnesium L	27 mg	6%
Phosphorus L	212 mg	17%
Potassium L	358 mg	8%
Zinc L	2.3 mg	20%
Copper L	0.066 mg	7%
Manganese L	0.013 mg	0.6%
Selenium L	15 µg	27%
Iodine L	22.1 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 76%
Carbohydrates 2%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gin the top quarter of meat (median 20 g)
Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
Fat2.8 gin the lowest quarter of meat (median 3.5 g)
Saturated fat1 gin the lowest quarter of meat (median 1.4 g)
Sodium720 mgin the lowest quarter of meat (median 760 mg)
Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Water56.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	56.1 g
Alcohol L	0 g

Product details

Brand: Fleury Michon
Barcode: 3302749910020
Quantity: 140 g
Label serving: 35 g
Category: White hams
Packaging: fresh,en:pack,Tray,fr:film-en-plastique
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ham of pork, salt, dextrose from maize, yeast extract, antioxidant : sodium ascorbate, preservative : sodium nitrite,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic Onion Tomato

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon Le Supérieur Fleury Michon	116	22 g	0.8 g	2.8 g
Kräuterschinken Herta	116	21 g	1 g	3 g
Jambon Superieur Nature Fleury Michon	116	22 g	0.7 g	2.8 g
Le superieur Fleury Michon	116	22 g	0.7 g	2.8 g
PEEL HERE MADE WITH 100% BRITISH PORK Amounts per Aldi	116	19 g	0.8 g	4.2 g
Zero Nitrite - Le Superieur Fleury Michon	116	22 g	0.7 g	2.8 g
Zero Nitrite - Le Superieur Fleury Michon	116	22 g	0.7 g	2.8 g
Le supérieur Fleury Michon	116	22 g	0.7 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3302749910020. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.