Le Chaud
Packaged product Meals and Dishes Monoprix
Le Chaud contains 143 kcal per 100 g.
Roughly 46% of its calories come from fat, with 34% from carbohydrates and 12% from alcohol (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (153 kcal per 100 g).
100 g provides 13% of the Daily Value for manganese and 12% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 9 µg | 1% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 36.6 mg | 3% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 15.3 mg | 4% |
| Phosphorus L | 49.2 mg | 4% |
| Potassium L | 199 mg | 4% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 13.7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 34%
- Fat 46%
- Alcohol 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber3.6 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars4.1 gin the top quarter of meals and dishes (median 1.8 g)
- Fat7.9 gabove the median for meals and dishes (median 6 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 1.8 g)
- Sodium440 mgabove the median for meals and dishes (median 394 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water73.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,423 µg |
|---|
Other components (2)
| Water L | 73.4 g |
|---|---|
| Alcohol L | 2.7 g |
Product details
Ingredients
Eau - carotte 17% - panais 11% - riz 9,1% - potimarron 9,1% - lait de coco (extrait de noix de coco, eau) - oignon 6,1% - Feta AOP 5% (lait de brebis, lait de chèvre, sel de mer, ferments, coagulant microbien) - vin blanc - huile de tournesol - brisures de châtaignes cuites - graines de courge séchées 1,4% - herbes aromatiques - sel - ail - bouillon de légumes aromatisé en poudre [sel, arôme naturel (contient céleri), amidon transformé de pomme de terre, maltodextrine, huile d'olive, carotte, chou blanc, épices et plantes aromatiques (contient céleri), sucre, jus de citron vert] - poivre - cumin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionSunflower oilSaltGarlicMilkOlive oilSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Chaud?
100 g of Le Chaud has 143 kcal.
How much protein is in Le Chaud?
Le Chaud contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Le Chaud?
Le Chaud has 13 g of total carbohydrates per 100 g, including 3.6 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Chaud?
Le Chaud contains 7.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Le Chaud contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (13% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Chaud?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033880061. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.