lays potato chips
Lays potato chips contains 544 kcal per 100 g.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (536 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 13 g | 65% |
| Trans fat L | 0.1 g | |
| Sodium L | 687 mg | 30% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for snacks (median 6.7 g)
- Sugars6 gin the top quarter of snacks (median 3 g)
- Fat33 gabove the median for snacks (median 32.1 g)
- Saturated fat13 gin the top quarter of snacks (median 3.6 g)
- Sodium687 mgin the top quarter of snacks (median 504 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 8901491983143
- Quantity
- 28g
- Category
- Wavy potato crisps
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, Edible Vegetable Oil (Palmolein Oil, Rice Bran Oil), Sugar (5.5%), Starch, lodised Salt, "Spices & Condiments (Garlic Powder, Onion Powder, Chilli), Cocoa Solids, Milk Solids. CONTAINS ADDED FLAVOUR (NATURAL, NATURE IDENTICAL &ARTIFICIAL (SOY SAUCE) FLAVOURING SUBSTANCES) "Ued a natural flavouring agent. POTATO CHIPS PROPRIETARY FOOD" Limited perod offer valid in select geographies only.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips Creamy Onion Gopal Namkeen | 542 | 8.1 g | 50.1 g | 34.2 g |
| ORIG Calbee Potato Chips 含添加防腐脂 【無添加 ●不含人工时 味精 原味 Calbee | 548 | 5.1 g | 54.9 g | 36 g |
| Ripples Classic Selection | 540 | 4 g | 54 g | 36 g |
| Buffalo Chicken Dip potato chip Walnut Creek | 536 | 3.6 g | 53.6 g | 35.7 g |
| Original Wavy Potato Chips Bashas' | 536 | 7.1 g | 53.6 g | 35.7 g |
| Wavy Sea Salt Boulder Canyon | 536 | 7.1 g | 53.6 g | 32.1 g |
| Wavy Potato Chips Clancy's | 536 | 7.1 g | 53.6 g | 35.7 g |
| Cheddar & Sour Cream Ripple Potato Chips Bashas' | 536 | 7.1 g | 53.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lays potato chips?
100 g of lays potato chips has 544 kcal.
How much protein is in lays potato chips?
Lays potato chips contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6.7 g).
How many carbs are in lays potato chips?
Lays potato chips has 54.7 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lays potato chips?
Lays potato chips contains 33 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in lays potato chips?
100 g contains 687 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901491983143. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.