Laugenstangen
Laugenstangen contains 236 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 310 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.61 g | 1% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the lowest quarter of snacks (median 8.4 g)
- Fiber3.3 gbelow the median for snacks (median 3.5 g)
- Sugars2.2 gbelow the median for snacks (median 3.2 g)
- Fat1.1 gin the lowest quarter of snacks (median 6.6 g)
- Saturated fat0.4 gin the lowest quarter of snacks (median 0.7 g)
- Sodium484 mgin the lowest quarter of snacks (median 640 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ecker
- Barcode
- 4022091266284
- Quantity
- 7x100g
- Category
- Bread Pretzels
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENMEHL, Wasser, Hefe, Speisesalz, Stabilisator: Guarkernmehl; Dextrose, Emulgator: Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren; Trennmittel: Calciumcarbonat; WEIZENMALZMEHL, Rapsöl, Säureregulator: Natriumhydroxid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain bretzel E.Leclerc | 240 | 6.7 g | 44 g | 4.1 g |
| Baguette Bretzel U | 228 | 6.6 g | 43.7 g | 2.3 g |
| Panini di sils senza glutine Migros aha | 247 | 2.8 g | 40 g | 6.6 g |
| Bun of Sils Aha! | 225 | 2 g | 50 g | 0.5 g |
| Super Pretzel Super Pretzel | 250 | 0 g | 51.6 g | 0.78 g |
| 4 Bretzels crus thiriet | 251 | 6.6 g | 43 g | 5.5 g |
| Tradicional cheese bread Catupiry | 252 | 7.5 g | 15 g | 18 g |
| Käse-Laugen Stangen REWE Beste Wahl | 254 | 9.1 g | 45.5 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laugenstangen?
100 g of Laugenstangen has 236 kcal.
How much protein is in Laugenstangen?
Laugenstangen contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8.4 g).
How many carbs are in Laugenstangen?
Laugenstangen has 47 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laugenstangen?
Laugenstangen contains 1.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Laugenstangen?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4022091266284. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.