Laugen Cracker
Packaged product Bread and Baked Goods REWE Bio
Laugen Cracker contains 413 kcal per 100 g. A serving, 100 g (100 g) provides about 413 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 1,101 mg | 48% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for bread and baked goods (median 8.1 g)
- Fiber4.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium1,101 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REWE Bio
- Barcode
- 4337256899192
- Label serving
- 100 g
- Category
- Bread and Baked Goods
Ingredients
HINE UNTERSTÜTZUNG! REWE Big Produktenwächst der damit wirksame Klimaschutzprojekte er EU umsetzt. Projekten des NABU-Klimafonds findest fimafonds 8066943-K2502 337256 899192 501405
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker pomodoro Pavesi | 413 | 13 g | 67.3 g | 9 g |
| Croissant buns Aldi Süd | 413 | 8 g | 46.7 g | 21.3 g |
| Banana Bread Slice FFF Circle K | 413 | 6.5 g | 63 g | 15.2 g |
| Banana Bread Circle K | 413 | 6.5 g | 62 g | 15.2 g |
| Muffins citron Montes Lara | 413 | 5.1 g | 50 g | 21 g |
| Cheese and crackers Norco | 413 | 20.1 g | 22 g | 27 g |
| Muffin choko Super u | 413 | 5 g | 44 g | 23.6 g |
| Crackers 3 Graines Bon Vivant | 413 | 11 g | 63 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256899192. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.