How many calories are in Lassi Mango?

100 g of Lassi Mango has 84 kcal. Serving, 250 g (250 g): about 210 kcal.

How much protein is in Lassi Mango?

Lassi Mango contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 6.8 g in serving, 250 g (250 g). About 13% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.4 g).

How many carbs are in Lassi Mango?

Lassi Mango has 11.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lassi Mango?

Lassi Mango contains 2.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Lassi Mango contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), iodine (18% DV) and Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lassi Mango?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lassi Mango

Packaged product Beverages BioBio

Lassi Mango contains 84 kcal per 100 g. A serving, 250 g (250 g) provides about 210 kcal.

Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (85 kcal per 100 g).

100 g provides 20% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for iodine and 13% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

84kcal per 100 g

2.7 gprotein

11.9 gcarbohydrates

2.7 gfat

210kcal in serving, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	84 kcal
Total fat L	2.7 g	3%
Saturated fat L	1.8 g	9%
Cholesterol L	12.6 mg	4%
Sodium L	40 mg	2%
Total carbohydrates L	11.9 g	4%
Dietary fiber L	1.7 g	6%
Total sugars L	11.8 g
Added sugars L	6.1 g	12%
Protein L	2.7 g	5%
Vitamin A L	10.7 µg	1%
Vitamin C L	3.6 mg	4%
Vitamin D L	0.78 µg	4%
Vitamin E L	0.35 mg	2%
Thiamin (B1) L	0.04 mg	3%
Riboflavin (B2) L	0.25 mg	20%
Niacin (B3) L	0.28 mg	2%
Pantothenic acid (B5) L	0.32 mg	6%
Vitamin B6 L	0.069 mg	4%
Folate (B9) L	33.7 µg	8%
Vitamin B12 L	0.32 µg	13%
Calcium L	126 mg	10%
Iron L	0.26 mg	1%
Magnesium L	13.7 mg	3%
Phosphorus L	96.6 mg	8%
Potassium L	192 mg	4%
Zinc L	0.39 mg	4%
Copper L	0.017 mg	2%
Manganese L	0.015 mg	0.7%
Selenium L	3.3 µg	6%
Iodine L	26.9 µg	18%
Chloride L	168 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 58%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.7 gin the top quarter of beverages (median 2.4 g)
Fiber1.7 gin the top quarter of beverages (median 0.42 g)
Sugars11.8 gbelow the median for beverages (median 12 g)
Fat2.7 gabove the median for beverages (median 2.6 g)
Saturated fat1.8 gin the top quarter of beverages (median 1.7 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water96.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.33 g
Polyunsaturated fat L	0.021 g

Sugars and starch (1)

Starch L	0.15 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.011 g
DHA (omega-3, 22:6 n-3) L	0.011 g
ALA (omega-3, 18:3 n-3) L	0.011 g
Linoleic acid (omega-6, 18:2) L	0.021 g

Carotenoids (1)

Beta-carotene L	122 µg

Other components (2)

Water L	96.8 g
Alcohol L	0 g

Product details

Brand: BioBio
Barcode: 4316268734165
Quantity: 250 g
Label serving: 250 g
Category: Lassi
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Joghurt mild, 14% Mangopüree, Zucker, Wasser, Verdickungsmittel: Johannisbrotkernmehl; Zitronensaftkonzentrat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Bio Mango Lassi Natur Gut	84	2.7 g	12 g	2.8 g
Mango Lassi Rewe Bio	84	2.7 g	12 g	2.7 g
Bio Mango Lassi Edeka	84	2.7 g	11.9 g	2.7 g
Lassi Joghurtdrink Mango Edeka	85	2.4 g	12.8 g	2.6 g
Mango Lassi REWE Bio	85	2.4 g	12.8 g	2.6 g
Lassi Mango gut bio (Aldi Süd)	85	2.4 g	13 g	2.6 g
Lassi Yogurt Drink Karoun Dairies Inc.	86	1.7 g	13.3 g	3.3 g
Lassi Mango Migros	82	2 g	15 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4316268734165. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.