Is Lasagne high in protein?

Lasagne contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.9 g).

How many carbs are in Lasagne?

Lasagne has 16 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lasagne?

Lasagne contains 8.2 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Lasagne?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lasagne

Packaged product Meals and Dishes Meyers

Lasagne contains 182 kcal per 100 g.

Roughly 41% of its calories come from fat, with 35% from carbohydrates and 24% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 142 kcal per 100 g across 269 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

182kcal per 100 g

11 gprotein

16 gcarbohydrates

8.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	182 kcal
Total fat L	8.2 g	11%
Saturated fat L	4.8 g	24%
Sodium L	400 mg	17%
Total carbohydrates L	16 g	6%
Dietary fiber	not reported
Total sugars L	4.8 g
Added sugars L	0 g	0%
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 35%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the top quarter of meals and dishes (median 6.9 g)
Sugars4.8 gin the top quarter of meals and dishes (median 2.6 g)
Fat8.2 gabove the median for meals and dishes (median 6.7 g)
Saturated fat4.8 gin the top quarter of meals and dishes (median 2.7 g)
Sodium400 mgin the top quarter of meals and dishes (median 315 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meyers
Barcode: 5744001101315
Quantity: 350 g
Category: Prepared lasagne
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

21% _MÆLK_*, 21% hakket oksekød*, 20% hakkede tomater*(tomater, tomatjuice, surhedsregulerende middel: citronsyre), 13% lasagneplader*(_DURUMHVEDEMEL_), 9% mozzarella* (_MÆLK_, kartoffelstivelse, salt, mælkesyrekultur, osteløbe), gulerod*, rød peberfrugt*, løg*, 2% tomatpuré*, 2% _FLØDE_*, majsstivelse*, salt, hvidløg*, æblecidereddike* (æblesaft (fra koncentrat), æblecidereddike, vand), grøntsagsbouillon* (salt, maltodextrin, grøntsagspulver (pastinak, persillerod, gulerod, porre, champignon, tomat, hvidløg), sukker, stivelse, naturlig grøntsagsaroma, gærekstrakt, rapsolie, stabilisator: xanthangummi, antioxidant: rosmarinekstrakt), peber*, oregano*, timian*, røget paprika*. *=økologisk

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Tomato Onion Cream Salt Garlic Vinegar Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Lasagne all emiliana Chef a casa	183	6.5 g	14 g	11 g
Lasagne gratinée au Maroilles aux pâtes fraîches Le Père Glacet	181	7.8 g	20.1 g	7.6 g
Lasagne Waitrose	184	10.1 g	12.1 g	10.2 g
Lasagne Tesco	179	8.4 g	14 g	9.7 g
Lasana plant based flax & kale	186	6.7 g	20.8 g	8.7 g
Lasagne ricotta e spinaci Esselunga	178	9.4 g	11.4 g	10.3 g
Lasagne Sheet Sainsbury's	187	6.5 g	36.9 g	1.2 g
Lasagne Al Forni Tesco Finest	176	10.3 g	11.7 g	9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5744001101315. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.