How many calories are in Lasagna?

100 g of Lasagna has 390 kcal. Serving, 55 g (55 g): about 215 kcal.

Is Lasagna high in protein?

Lasagna contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 6.2 g in serving, 55 g (55 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Lasagna?

Lasagna has 86.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lasagna?

Lasagna contains 0.073 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lasagna

Packaged product Meals and Dishes Zar Macaron

Lasagna contains 390 kcal per 100 g. A serving, 55 g (55 g) provides about 215 kcal.

Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0.2% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

390kcal per 100 g

11.3 gprotein

86.2 gcarbohydrates

0.073 gfat

215kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	0.073 g	0.1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	86.2 g	31%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.3 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 88%
Fat 0.2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.3 gabove the median for meals and dishes (median 10 g)
Fat0.073 gin the lowest quarter of meals and dishes (median 8.3 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zar Macaron
Barcode: 6260532821120
Label serving: 55 g
Category: Meals and Dishes

Ingredients

Wheat Flour, Water, Special spice sachet

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

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Oatmeal Heygram	390	14 g	69 g	8 g
Ultimate cheeseburger skillet Reggano	390	26 g	34 g	16 g
Glutinous Rice Dumpling with Seafood Amoy	390	10 g	70 g	8 g
Breakfast Burger Pepper Jack's	390	22 g	28 g	23 g
Oatmeal Kellogg	390	13.7 g	68.3 g	9.3 g
Tonys cheese par baked deep dish pizza Tony’s	390	13 g	48 g	16 g
Protein Oatmeal Mix Body Science	390	28 g	39 g	12 g
Apple & Cinnamon Oatmeal Kendamil	390	14.5 g	65 g	7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6260532821120. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.